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  6. Whey vs. Caesar salad

Whey vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between whey and caesar salad

  • Whey contains less selenium, iron, vitamin B1, phosphorus, vitamin B3, calcium, manganese, and copper than caesar salad.
  • Caesar salad's daily need coverage for selenium is 54% higher.
  • The amount of sodium in whey is lower.

The food types used in this comparison are Whey, sweet, fluid and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Whey vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +395.7%
Contains more IronIron +3800%
Contains more CopperCopper +3050%
Contains more ZincZinc +1138.5%
Contains more PhosphorusPhosphorus +402.2%
Contains more ManganeseManganese +32000%
Contains more SeleniumSelenium +1552.6%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +947.2%
Contains more Vitamin B2Vitamin B2 +88%
Contains more Vitamin B3Vitamin B3 +4274.3%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whey Caesar salad DV% diff.
Selenium 1.9µg 31.4µg 54%
Iron 0.06mg 2.34mg 29%
Vitamin B1 0.036mg 0.377mg 28%
Phosphorus 46mg 231mg 26%
Protein 0.85g 13.39g 25%
Vitamin B3 0.074mg 3.237mg 20%
Calcium 47mg 233mg 19%
Saturated fat 0.23g 4.206g 18%
Sodium 54mg 454mg 17%
Copper 0.004mg 0.126mg 14%
Fats 0.36g 9.54g 14%
Manganese 0.001mg 0.321mg 14%
Zinc 0.13mg 1.61mg 13%
Calories 27kcal 265kcal 12%
Vitamin B2 0.158mg 0.297mg 11%
Polyunsaturated fat 0.011g 1.461g 10%
Starch 25.29g 10%
Carbs 5.14g 31.5g 9%
Vitamin A 3µg 78µg 8%
Cholesterol 2mg 24mg 7%
Fiber 0g 1.7g 7%
Monounsaturated fat 0.1g 2.38g 6%
Vitamin B12 0.28µg 0.4µg 5%
Magnesium 8mg 28mg 5%
Vitamin K 0µg 5.9µg 5%
Vitamin E 0mg 0.61mg 4%
Choline 16mg 3%
Vitamin B6 0.031mg 2%
Fructose 1.13g 1%
Vitamin B5 0.383mg 0.447mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 5.14g 29.8g N/A
Potassium 161mg 170mg 0%
Sugar 5.14g 4.02g N/A
Folate 1µg 0%
Tryptophan 0.013mg 0.15mg 0%
Threonine 0.054mg 0.393mg 0%
Isoleucine 0.047mg 0.547mg 0%
Leucine 0.078mg 1.137mg 0%
Lysine 0.068mg 0.523mg 0%
Methionine 0.016mg 0.3mg 0%
Phenylalanine 0.027mg 0.717mg 0%
Valine 0.046mg 0.7mg 0%
Histidine 0.016mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +114.6%
Contains more ProteinProtein +1475.3%
Contains more FatsFats +2550%
Contains more CarbsCarbs +512.8%
Contains more OtherOther +311.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2280%
Contains more Poly. FatPolyunsaturated fat +13181.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.