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  6. Whey vs. Cellophane noodles

Whey vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between whey and cellophane noodles?

  • Whey is richer in vitamin B2, vitamin B1,2, and vitamin B5, yet cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
  • Cellophane noodles' daily need coverage for iron is 26% higher.

We used Whey, sweet, fluid and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Whey vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +1510%
Contains more PhosphorusPhosphorus +43.8%
Contains more IronIron +3516.7%
Contains more CopperCopper +1925%
Contains more ZincZinc +215.4%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +315.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +283%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more FolateFolate +100%
Contains more CholineCholine +482.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Whey Cellophane noodles DV% diff.
Carbs 5.14g 86.09g 27%
Iron 0.06mg 2.17mg 26%
Calories 27kcal 351kcal 16%
Choline 16mg 93.2mg 14%
Vitamin B12 0.28µg 0µg 12%
Vitamin B2 0.158mg 0mg 12%
Selenium 1.9µg 7.9µg 11%
Vitamin B1 0.036mg 0.15mg 10%
Copper 0.004mg 0.081mg 9%
Vitamin B5 0.383mg 0.1mg 6%
Potassium 161mg 10mg 4%
Manganese 0.001mg 0.1mg 4%
Zinc 0.13mg 0.41mg 3%
Fiber 0g 0.5g 2%
Phosphorus 46mg 32mg 2%
Sodium 54mg 10mg 2%
Calcium 47mg 25mg 2%
Saturated fat 0.23g 0.017g 1%
Vitamin B6 0.031mg 0.05mg 1%
Vitamin B3 0.074mg 0.2mg 1%
Magnesium 8mg 3mg 1%
Protein 0.85g 0.16g 1%
Vitamin E 0mg 0.13mg 1%
Cholesterol 2mg 0mg 1%
Fats 0.36g 0.06g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 5.14g 85.59g N/A
Sugar 5.14g 0g N/A
Vitamin A 3µg 0µg 0%
Folate 1µg 2µg 0%
Monounsaturated fat 0.1g 0.008g 0%
Polyunsaturated fat 0.011g 0.018g 0%
Tryptophan 0.013mg 0.002mg 0%
Threonine 0.054mg 0.005mg 0%
Isoleucine 0.047mg 0.007mg 0%
Leucine 0.078mg 0.013mg 0%
Lysine 0.068mg 0.011mg 0%
Methionine 0.016mg 0.002mg 0%
Phenylalanine 0.027mg 0.01mg 0%
Valine 0.046mg 0.008mg 0%
Histidine 0.016mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
4
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +431.3%
Contains more FatsFats +500%
Contains more WaterWater +593.9%
Contains more OtherOther +96.3%
Contains more CarbsCarbs +1574.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1150%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.