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  6. Whey vs. Cream pie

Whey vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Whey and Cream pie

  • Whey has more Vitamin B12, however, Cream pie has more Iron, Copper, Vitamin K, Selenium, Vitamin E , and Manganese.
  • Daily need coverage for Saturated Fat from Cream pie is 61% higher.
  • Cream pie has 2 times less Vitamin B12 than Whey. Whey has 0.28µg of Vitamin B12, while Cream pie has 0.12µg.
  • Whey is lower in Sodium.

Food types used in this article are Whey, sweet, fluid and Pie, chocolate creme, commercially prepared.

Infographic

Whey vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
:
8
Cream pie
Cream pie
Contains less Sodium -79.7%
Contains more Calcium +40.4%
Contains more Iron +2383.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +71.7%
Contains more Zinc +238.5%
Contains more Copper +2850%
Contains more Manganese +16000%
Contains more Selenium +215.8%
Equal in Potassium - 161
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains less Sodium -79.7%
Contains more Calcium +40.4%
Contains more Iron +2383.3%
Contains more Magnesium +137.5%
Contains more Phosphorus +71.7%
Contains more Zinc +238.5%
Contains more Copper +2850%
Contains more Manganese +16000%
Contains more Selenium +215.8%
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
5
:
7
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B5 +65.1%
Contains more Vitamin B6 +55%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +1283.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B3 +717.6%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.9%
Contains more Vitamin B5 +65.1%
Contains more Vitamin B6 +55%
Contains more Vitamin B12 +133.3%
Contains more Vitamin A +1283.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B3 +717.6%
Contains more Folate +1800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
:
4
Cream pie
Cream pie
Contains more Water +174.5%
Contains more Protein +388.2%
Contains more Fats +6125%
Contains more Carbs +647.9%
Contains more Other +103.8%
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +174.5%
Contains more Protein +388.2%
Contains more Fats +6125%
Contains more Carbs +647.9%
Contains more Other +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +7236%
Contains more Polyunsaturated fat +10345.5%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +7236%
Contains more Polyunsaturated fat +10345.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whey Cream pie Opinion
Net carbs 5.14g 37.64g Cream pie
Protein 0.85g 4.15g Cream pie
Fats 0.36g 22.41g Cream pie
Carbs 5.14g 38.44g Cream pie
Calories 27kcal 353kcal Cream pie
Sugar 5.14g 27.39g Whey
Fiber 0g 0.8g Cream pie
Calcium 47mg 66mg Cream pie
Iron 0.06mg 1.49mg Cream pie
Magnesium 8mg 19mg Cream pie
Phosphorus 46mg 79mg Cream pie
Potassium 161mg 161mg
Sodium 54mg 266mg Whey
Zinc 0.13mg 0.44mg Cream pie
Copper 0.004mg 0.118mg Cream pie
Manganese 0.001mg 0.161mg Cream pie
Selenium 1.9µg 6µg Cream pie
Vitamin A 12IU 166IU Cream pie
Vitamin A RAE 3µg 46µg Cream pie
Vitamin E 0mg 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0.1mg 0mg Whey
Vitamin B1 0.036mg 0.087mg Cream pie
Vitamin B2 0.158mg 0.14mg Whey
Vitamin B3 0.074mg 0.605mg Cream pie
Vitamin B5 0.383mg 0.232mg Whey
Vitamin B6 0.031mg 0.02mg Whey
Folate 1µg 19µg Cream pie
Vitamin B12 0.28µg 0.12µg Whey
Vitamin K 0µg 9.5µg Cream pie
Tryptophan 0.013mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg Whey
Methionine 0.016mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 2mg 12mg Whey
Trans Fat 2.49g Whey
Saturated Fat 0.23g 12.449g Whey
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.1g 7.336g Cream pie
Polyunsaturated fat 0.011g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
14%
Cream pie
Minerals Daily Need Coverage Score
8%
Whey
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 22.25g)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 12.219g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 43)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3.6)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.