Whey vs. Daiquiri — In-Depth Nutrition Comparison
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The main differences between whey and daiquiri
- Daiquiri contains less vitamin B2, vitamin B12, vitamin B5, and phosphorus than whey.
- Daily need coverage for vitamin B2 for whey is 12% higher.
- Whey has a higher glycemic index than daiquiri.
Food types used in this article are Whey, sweet, fluid and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains more SeleniumSelenium | +1800% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +3060% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +2152.9% |
| Contains more Vitamin B6Vitamin B6 | +287.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.158mg | 0.005mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Calories | 27kcal | 186kcal | 8% |
| Vitamin B5 | 0.383mg | 0.017mg | 7% |
| Phosphorus | 46mg | 5mg | 6% |
| Calcium | 47mg | 3mg | 4% |
| Potassium | 161mg | 21mg | 4% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 0.1µg | 3% |
| Vitamin B6 | 0.031mg | 0.008mg | 2% |
| Protein | 0.85g | 0.06g | 2% |
| Sodium | 54mg | 5mg | 2% |
| Vitamin B1 | 0.036mg | 0.013mg | 2% |
| Copper | 0.004mg | 0.022mg | 2% |
| Vitamin C | 0.1mg | 1.6mg | 2% |
| Manganese | 0.001mg | 0.015mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 5.14g | 6.94g | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Saturated fat | 0.23g | 0.006g | 1% |
| Fats | 0.36g | 0.06g | 0% |
| Net carbs | 5.14g | 6.84g | N/A |
| Iron | 0.06mg | 0.09mg | 0% |
| Sugar | 5.14g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B3 | 0.074mg | 0.051mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.1g | 0.006g | 0% |
| Polyunsaturated fat | 0.011g | 0.016g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +33.5% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +4277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1566.7% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
