Whey vs. Dill — In-Depth Nutrition Comparison
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How are whey and dill different?
- Whey is higher in vitamin B12; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, copper, and vitamin B6.
- Daily need coverage for vitamin A for dill is 154% higher.
- Dill has a lower glycemic index (15) than whey (43).
Whey, sweet, fluid and Dill weed, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +342.6% |
| Contains more PotassiumPotassium | +358.4% |
| Contains more IronIron | +10883.3% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +126300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +2021.6% |
| Contains more Vitamin B6Vitamin B6 | +496.8% |
| Contains more FolateFolate | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 85mg | 94% |
| Iron | 0.06mg | 6.59mg | 82% |
| Manganese | 0.001mg | 1.264mg | 55% |
| Vitamin A | 3µg | 386µg | 43% |
| Folate | 1µg | 150µg | 37% |
| Potassium | 161mg | 738mg | 17% |
| Copper | 0.004mg | 0.146mg | 16% |
| Calcium | 47mg | 208mg | 16% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B6 | 0.031mg | 0.185mg | 12% |
| Vitamin B2 | 0.158mg | 0.296mg | 11% |
| Magnesium | 8mg | 55mg | 11% |
| Vitamin B3 | 0.074mg | 1.57mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 0.13mg | 0.91mg | 7% |
| Protein | 0.85g | 3.46g | 5% |
| Phosphorus | 46mg | 66mg | 3% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 0.1g | 0.802g | 2% |
| Vitamin B1 | 0.036mg | 0.058mg | 2% |
| Saturated fat | 0.23g | 0.06g | 1% |
| Polyunsaturated fat | 0.011g | 0.095g | 1% |
| Calories | 27kcal | 43kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 5.14g | 7.02g | 1% |
| Fats | 0.36g | 1.12g | 1% |
| Net carbs | 5.14g | 4.92g | N/A |
| Sugar | 5.14g | N/A | |
| Sodium | 54mg | 61mg | 0% |
| Vitamin B5 | 0.383mg | 0.397mg | 0% |
| Tryptophan | 0.013mg | 0.014mg | 0% |
| Threonine | 0.054mg | 0.068mg | 0% |
| Isoleucine | 0.047mg | 0.195mg | 0% |
| Leucine | 0.078mg | 0.159mg | 0% |
| Lysine | 0.068mg | 0.246mg | 0% |
| Methionine | 0.016mg | 0.011mg | 0% |
| Phenylalanine | 0.027mg | 0.065mg | 0% |
| Valine | 0.046mg | 0.154mg | 0% |
| Histidine | 0.016mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.1% |
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +362.3% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +702% |
| Contains more Poly. FatPolyunsaturated fat | +763.6% |
