Whey vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between whey and drumstick tree
- Whey has more vitamin B12; however, drumstick tree has more vitamin C, fiber, manganese, folate, copper, potassium, magnesium, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Whey has a higher glycemic index than drumstick tree.
Food types used in this article are Whey, sweet, fluid and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +246.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +25800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140900% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +737.8% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 141mg | 157% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Manganese | 0.001mg | 0.259mg | 11% |
| Folate | 1µg | 44µg | 11% |
| Magnesium | 8mg | 45mg | 9% |
| Potassium | 161mg | 461mg | 9% |
| Copper | 0.004mg | 0.084mg | 9% |
| Vitamin B5 | 0.383mg | 0.794mg | 8% |
| Vitamin B6 | 0.031mg | 0.12mg | 7% |
| Vitamin B2 | 0.158mg | 0.074mg | 6% |
| Iron | 0.06mg | 0.36mg | 4% |
| Vitamin B3 | 0.074mg | 0.62mg | 3% |
| Choline | 16mg | 3% | |
| Protein | 0.85g | 2.1g | 3% |
| Zinc | 0.13mg | 0.45mg | 3% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Calcium | 47mg | 30mg | 2% |
| Saturated fat | 0.23g | 0.033g | 1% |
| Calories | 27kcal | 37kcal | 1% |
| Vitamin B1 | 0.036mg | 0.053mg | 1% |
| Sodium | 54mg | 42mg | 1% |
| Phosphorus | 46mg | 50mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 5.14g | 8.53g | 1% |
| Fats | 0.36g | 0.2g | 0% |
| Net carbs | 5.14g | 5.33g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.1g | 0.102g | 0% |
| Polyunsaturated fat | 0.011g | 0.003g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +80% |
| Contains more ProteinProtein | +147.1% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +83% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -85.7% |
~equal in
Monounsaturated fat
~0.102g
