Whey vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between whey and sea bass
- Whey has more vitamin B2; however, sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, magnesium, and vitamin B5.
- Sea bass's daily need coverage for vitamin B12 is 172% more.
- Whey has 4 times more vitamin B2 than sea bass. Whey has 0.158mg of vitamin B2, while sea bass has 0.037mg.
- Whey is lower in cholesterol.
- Whey has a higher glycemic index than sea bass.
The food varieties used in the comparison are Whey, sweet, fluid and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.4% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +452.2% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +2363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +3356.8% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +1016.1% |
| Contains more Vitamin B12Vitamin B12 | +1475% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 4.41µg | 172% |
| Selenium | 1.9µg | 46.8µg | 82% |
| Protein | 0.85g | 22.73g | 44% |
| Cholesterol | 2mg | 103mg | 34% |
| Phosphorus | 46mg | 254mg | 30% |
| Vitamin B6 | 0.031mg | 0.346mg | 24% |
| Vitamin B3 | 0.074mg | 2.558mg | 16% |
| Iron | 0.06mg | 1.08mg | 13% |
| Vitamin B5 | 0.383mg | 0.865mg | 10% |
| Magnesium | 8mg | 51mg | 10% |
| Vitamin B2 | 0.158mg | 0.037mg | 9% |
| Polyunsaturated fat | 0.011g | 1.005g | 7% |
| Vitamin B1 | 0.036mg | 0.115mg | 7% |
| Calories | 27kcal | 124kcal | 5% |
| Potassium | 161mg | 328mg | 5% |
| Fats | 0.36g | 2.99g | 4% |
| Copper | 0.004mg | 0.04mg | 4% |
| Zinc | 0.13mg | 0.51mg | 3% |
| Vitamin A | 3µg | 31µg | 3% |
| Calcium | 47mg | 19mg | 3% |
| Choline | 16mg | 3% | |
| Folate | 1µg | 10µg | 2% |
| Monounsaturated fat | 0.1g | 0.846g | 2% |
| Saturated fat | 0.23g | 0.65g | 2% |
| Carbs | 5.14g | 0g | 2% |
| Sodium | 54mg | 88mg | 1% |
| Manganese | 0.001mg | 0.019mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Sugar | 5.14g | N/A | |
| Tryptophan | 0.013mg | 0.255mg | 0% |
| Threonine | 0.054mg | 0.997mg | 0% |
| Isoleucine | 0.047mg | 1.047mg | 0% |
| Leucine | 0.078mg | 1.848mg | 0% |
| Lysine | 0.068mg | 2.088mg | 0% |
| Methionine | 0.016mg | 0.673mg | 0% |
| Phenylalanine | 0.027mg | 0.887mg | 0% |
| Valine | 0.046mg | 1.171mg | 0% |
| Histidine | 0.016mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +2574.1% |
| Contains more FatsFats | +730.6% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +746% |
| Contains more Poly. FatPolyunsaturated fat | +9036.4% |
