Whey vs. Fish soup — In-Depth Nutrition Comparison
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How are whey and fish soup different?
- Whey is richer in vitamin B2, while fish soup is higher in vitamin B12, vitamin B3, and copper.
- Fish soup covers your daily need for vitamin B12, 17% more than whey.
Whey, sweet, fluid and Soup, stock, fish, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +90% |
| Contains more CopperCopper | +1350% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more ManganeseManganese | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more CholineCholine | +128.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1502.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +146.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 0.69µg | 17% |
| Vitamin B3 | 0.074mg | 1.186mg | 7% |
| Vitamin B2 | 0.158mg | 0.076mg | 6% |
| Copper | 0.004mg | 0.058mg | 6% |
| Sodium | 54mg | 156mg | 4% |
| Calcium | 47mg | 3mg | 4% |
| Protein | 0.85g | 2.26g | 3% |
| Choline | 16mg | 7mg | 2% |
| Carbs | 5.14g | 0g | 2% |
| Selenium | 1.9µg | 1µg | 2% |
| Manganese | 0.001mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.011g | 0.138g | 1% |
| Vitamin B5 | 0.383mg | 0.329mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Calories | 27kcal | 16kcal | 1% |
| Phosphorus | 46mg | 56mg | 1% |
| Fats | 0.36g | 0.81g | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Iron | 0.06mg | 0.01mg | 1% |
| Potassium | 161mg | 144mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 5.14g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.036mg | 0.033mg | 0% |
| Vitamin B6 | 0.031mg | 0.037mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.23g | 0.203g | 0% |
| Monounsaturated fat | 0.1g | 0.236g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60.6% |
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +125% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains more Poly. FatPolyunsaturated fat | +1154.5% |
