Whey vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between whey and french toast

Whey has less selenium, iron, vitamin B1, vitamin B2, folate, phosphorus, and vitamin A than french toast.
French toast covers your daily need for cholesterol, 38% more than whey.
Whey has less sodium.
The glycemic index of french toast is higher.

These are the specific foods used in this comparison Whey, sweet, fluid and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whey

French toast

Contains more PotassiumPotassium	+20.1%
Contains less SodiumSodium	-88.7%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+112.8%
Contains more IronIron	+2683.3%
Contains more CopperCopper	+1350%
Contains more ZincZinc	+415.4%
Contains more PhosphorusPhosphorus	+154.3%
Contains more ManganeseManganese	+18700%
Contains more SeleniumSelenium	+957.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whey

French toast

Contains more CholineCholine

+∞%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B1Vitamin B1	+466.7%
Contains more Vitamin B2Vitamin B2	+103.2%
Contains more Vitamin B3Vitamin B3	+2100%
Contains more Vitamin B5Vitamin B5	+43.3%
Contains more Vitamin B6Vitamin B6	+138.7%
Contains more Vitamin B12Vitamin B12	+10.7%
Contains more FolateFolate	+4200%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	2mg	116mg	38%
Selenium	1.9µg	20.1µg	33%
Iron	0.06mg	1.67mg	20%
Sodium	54mg	479mg	18%
Polyunsaturated fat	0.011g	2.594g	17%
Fats	0.36g	10.8g	16%
Protein	0.85g	7.7g	14%
Vitamin B1	0.036mg	0.204mg	14%
Vitamin B2	0.158mg	0.321mg	13%
Vitamin A	3µg	124µg	13%
Monounsaturated fat	0.1g	4.524g	11%
Saturated fat	0.23g	2.723g	11%
Folate	1µg	43µg	11%
Vitamin B3	0.074mg	1.628mg	10%
Calories	27kcal	229kcal	10%
Phosphorus	46mg	117mg	10%
Manganese	0.001mg	0.188mg	8%
Carbs	5.14g	25g	7%
Copper	0.004mg	0.058mg	6%
Zinc	0.13mg	0.67mg	5%
Calcium	47mg	100mg	5%
Vitamin B5	0.383mg	0.549mg	3%
Vitamin B6	0.031mg	0.074mg	3%
Choline	16mg		3%
Magnesium	8mg	17mg	2%
Potassium	161mg	134mg	1%
Vitamin B12	0.28µg	0.31µg	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	5.14g	25g	N/A
Sugar	5.14g		N/A
Tryptophan	0.013mg	0.094mg	0%
Threonine	0.054mg	0.305mg	0%
Isoleucine	0.047mg	0.375mg	0%
Leucine	0.078mg	0.621mg	0%
Lysine	0.068mg	0.413mg	0%
Methionine	0.016mg	0.188mg	0%
Phenylalanine	0.027mg	0.389mg	0%
Valine	0.046mg	0.419mg	0%
Histidine	0.016mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A