Whey vs. Goat — In-Depth Nutrition Comparison
Compare
Summary of differences between whey and goat
- Whey has less zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, phosphorus, selenium, and choline than goat.
- Goat covers your daily need for zinc, 47% more than whey.
- Whey has less cholesterol.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Whey, sweet, fluid and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +176.5% |
| Contains less SodiumSodium | -37.2% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +6116.7% |
| Contains more CopperCopper | +7475% |
| Contains more ZincZinc | +3953.8% |
| Contains more PhosphorusPhosphorus | +337% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +521.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +286.1% |
| Contains more Vitamin B3Vitamin B3 | +5237.8% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +565% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.85g | 27.1g | 53% |
| Zinc | 0.13mg | 5.27mg | 47% |
| Iron | 0.06mg | 3.73mg | 46% |
| Vitamin B12 | 0.28µg | 1.19µg | 38% |
| Vitamin B2 | 0.158mg | 0.61mg | 35% |
| Copper | 0.004mg | 0.303mg | 33% |
| Vitamin B3 | 0.074mg | 3.95mg | 24% |
| Cholesterol | 2mg | 75mg | 24% |
| Phosphorus | 46mg | 201mg | 22% |
| Selenium | 1.9µg | 11.8µg | 18% |
| Choline | 16mg | 106.4mg | 16% |
| Vitamin B5 | 0.383mg | 8% | |
| Potassium | 161mg | 405mg | 7% |
| Calories | 27kcal | 143kcal | 6% |
| Vitamin B1 | 0.036mg | 0.09mg | 5% |
| Fats | 0.36g | 3.03g | 4% |
| Calcium | 47mg | 17mg | 3% |
| Monounsaturated fat | 0.1g | 1.36g | 3% |
| Saturated fat | 0.23g | 0.93g | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Manganese | 0.001mg | 0.042mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Carbs | 5.14g | 0g | 2% |
| Vitamin B6 | 0.031mg | 0mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Polyunsaturated fat | 0.011g | 0.23g | 1% |
| Sodium | 54mg | 86mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Sugar | 5.14g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.013mg | 0.403mg | 0% |
| Threonine | 0.054mg | 1.29mg | 0% |
| Isoleucine | 0.047mg | 1.371mg | 0% |
| Leucine | 0.078mg | 2.258mg | 0% |
| Lysine | 0.068mg | 2.016mg | 0% |
| Methionine | 0.016mg | 0.726mg | 0% |
| Phenylalanine | 0.027mg | 0.941mg | 0% |
| Valine | 0.046mg | 1.452mg | 0% |
| Histidine | 0.016mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.5% |
| Contains more ProteinProtein | +3088.2% |
| Contains more FatsFats | +741.7% |
| Contains more OtherOther | +213.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +1260% |
| Contains more Poly. FatPolyunsaturated fat | +1990.9% |
