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  6. Whey vs. Hoisin sauce

Whey vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are whey and hoisin sauce different?

  • Whey is higher in vitamin B12 and vitamin B5; however, hoisin sauce is richer in copper, iron, fiber, manganese, vitamin B3, and folate.
  • Daily need coverage for sodium for hoisin sauce is 68% higher.
  • Whey has less sodium.

Whey, sweet, fluid and Sauce, hoisin, ready-to-serve are the varieties used in this article.

Infographic

Whey vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +46.9%
Contains more PotassiumPotassium +35.3%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +1583.3%
Contains more CopperCopper +3100%
Contains more ZincZinc +146.2%
Contains more ManganeseManganese +25300%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +1481.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whey Hoisin sauce DV% diff.
Sodium 54mg 1615mg 68%
Copper 0.004mg 0.128mg 14%
Carbs 5.14g 44.08g 13%
Vitamin B12 0.28µg 0µg 12%
Iron 0.06mg 1.01mg 12%
Polyunsaturated fat 0.011g 1.698g 11%
Fiber 0g 2.8g 11%
Manganese 0.001mg 0.254mg 11%
Calories 27kcal 220kcal 10%
Vitamin B3 0.074mg 1.17mg 7%
Folate 1µg 23µg 6%
Vitamin B5 0.383mg 0.068mg 6%
Fats 0.36g 3.39g 5%
Vitamin B2 0.158mg 0.217mg 5%
Protein 0.85g 3.31g 5%
Magnesium 8mg 24mg 4%
Vitamin B1 0.036mg 0.004mg 3%
Saturated fat 0.23g 0.568g 2%
Zinc 0.13mg 0.32mg 2%
Calcium 47mg 32mg 2%
Vitamin B6 0.031mg 0.062mg 2%
Monounsaturated fat 0.1g 0.963g 2%
Vitamin E 0mg 0.28mg 2%
Choline 16mg 8mg 1%
Phosphorus 46mg 38mg 1%
Potassium 161mg 119mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 5.14g 41.28g N/A
Cholesterol 2mg 3mg 0%
Sugar 5.14g 27.26g N/A
Vitamin A 3µg 0µg 0%
Selenium 1.9µg 1.8µg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.013mg 0%
Threonine 0.054mg 0%
Isoleucine 0.047mg 0%
Leucine 0.078mg 0%
Lysine 0.068mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.027mg 0%
Valine 0.046mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +110.5%
Contains more ProteinProtein +289.4%
Contains more FatsFats +841.7%
Contains more CarbsCarbs +757.6%
Contains more OtherOther +841.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +863%
Contains more Poly. FatPolyunsaturated fat +15336.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.