Whey vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between whey and hot and sour soup
- Whey has more vitamin B2 and vitamin B12; however, hot, and sour soup is higher in iron.
- Hot and sour soup covers your daily sodium needs 14% more than whey.
- Hot and sour soup contains 12 times less sugar than whey. Whey contains 5.14g of sugar, while hot, and sour soup contains 0.42g.
Food varieties used in this article are Whey, sweet, fluid and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +192.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +69.2% |
| Contains more ManganeseManganese | +8400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +180% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +585.1% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +149.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 376mg | 14% |
| Vitamin B2 | 0.158mg | 0.031mg | 10% |
| Vitamin B12 | 0.28µg | 0.1µg | 8% |
| Iron | 0.06mg | 0.64mg | 7% |
| Lysine | 0.068mg | 153mg | 7% |
| Cholesterol | 2mg | 21mg | 6% |
| Manganese | 0.001mg | 0.085mg | 4% |
| Choline | 16mg | 39.9mg | 4% |
| Calcium | 47mg | 19mg | 3% |
| Potassium | 161mg | 55mg | 3% |
| Protein | 0.85g | 2.58g | 3% |
| Vitamin B6 | 0.031mg | 0.064mg | 3% |
| Vitamin B5 | 0.383mg | 0.227mg | 3% |
| Vitamin B3 | 0.074mg | 0.507mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Folate | 1µg | 8µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.004mg | 0.026mg | 2% |
| Phosphorus | 46mg | 32mg | 2% |
| Polyunsaturated fat | 0.011g | 0.311g | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B1 | 0.036mg | 0.026mg | 1% |
| Calories | 27kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.13mg | 0.22mg | 1% |
| Fats | 0.36g | 1.21g | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 5.14g | 4.35g | 0% |
| Net carbs | 5.14g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 5.14g | 0.42g | N/A |
| Saturated fat | 0.23g | 0.229g | 0% |
| Monounsaturated fat | 0.1g | 0.288g | 0% |
| Tryptophan | 0.013mg | 0.019mg | 0% |
| Threonine | 0.054mg | 0.111mg | 0% |
| Isoleucine | 0.047mg | 0.08mg | 0% |
| Leucine | 0.078mg | 0.151mg | 0% |
| Methionine | 0.016mg | 0.039mg | 0% |
| Phenylalanine | 0.027mg | 0.085mg | 0% |
| Valine | 0.046mg | 0.092mg | 0% |
| Histidine | 0.016mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +18.2% |
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +236.1% |
| Contains more OtherOther | +128.3% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +188% |
| Contains more Poly. FatPolyunsaturated fat | +2727.3% |
~equal in
Saturated fat
~0.229g
