Whey vs. Lablab — In-Depth Nutrition Comparison
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Important differences between whey and lablab
- Whey has more vitamin B12 and vitamin B2; however, lablab has more iron, copper, zinc, manganese, vitamin B1, magnesium, phosphorus, and potassium.
- Lablab's daily need coverage for iron is 57% more.
The food varieties used in the comparison are Whey, sweet, fluid and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more MagnesiumMagnesium | +925% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +7533.3% |
| Contains more CopperCopper | +8425% |
| Contains more ZincZinc | +2092.3% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +48100% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +455.4% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.06mg | 4.58mg | 57% |
| Copper | 0.004mg | 0.341mg | 37% |
| Zinc | 0.13mg | 2.85mg | 25% |
| Manganese | 0.001mg | 0.482mg | 21% |
| Vitamin B1 | 0.036mg | 0.27mg | 20% |
| Magnesium | 8mg | 82mg | 18% |
| Protein | 0.85g | 8.14g | 15% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Phosphorus | 46mg | 120mg | 11% |
| Vitamin B2 | 0.158mg | 0.037mg | 9% |
| Calories | 27kcal | 117kcal | 5% |
| Potassium | 161mg | 337mg | 5% |
| Carbs | 5.14g | 20.69g | 5% |
| Choline | 16mg | 3% | |
| Sodium | 54mg | 7mg | 2% |
| Polyunsaturated fat | 0.011g | 0.245g | 2% |
| Selenium | 1.9µg | 2.8µg | 2% |
| Vitamin B3 | 0.074mg | 0.411mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Calcium | 47mg | 40mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.383mg | 0.316mg | 1% |
| Saturated fat | 0.23g | 0.099g | 1% |
| Fats | 0.36g | 0.58g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 20.69g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.031mg | 0.037mg | 0% |
| Monounsaturated fat | 0.1g | 0.026g | 0% |
| Tryptophan | 0.013mg | 0.068mg | 0% |
| Threonine | 0.054mg | 0.315mg | 0% |
| Isoleucine | 0.047mg | 0.39mg | 0% |
| Leucine | 0.078mg | 0.691mg | 0% |
| Lysine | 0.068mg | 0.556mg | 0% |
| Methionine | 0.016mg | 0.065mg | 0% |
| Phenylalanine | 0.027mg | 0.41mg | 0% |
| Valine | 0.046mg | 0.422mg | 0% |
| Histidine | 0.016mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.7% |
| Contains more ProteinProtein | +857.6% |
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +302.5% |
| Contains more OtherOther | +175.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +2127.3% |
