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  6. Whey vs. Ice cream sundae cone

Whey vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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A recap on differences between whey and ice cream sundae cone

  • Whey has less phosphorus, copper, vitamin A, and vitamin B3.
  • Ice cream sundae cone covers your daily saturated fat needs 12% more than whey.
  • Whey has less saturated fat.

Food varieties used in this article are Whey, sweet, fluid and Ice cream sundae cone.

Infographic

Whey vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains less SodiumSodium -53%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +500%
Contains more CopperCopper +1950%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +178.3%
Contains more ManganeseManganese +8600%
Contains more SeleniumSelenium +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +34.5%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +1401.4%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
~equal in Vitamin B5 ~0.356mg

All nutrients comparison - raw data values

Nutrient Whey Ice cream sundae cone DV% diff.
Fats 0.36g 14g 21%
Vitamin A 3µg 117µg 13%
Phosphorus 46mg 128mg 12%
Calories 27kcal 254kcal 11%
Saturated fat 0.23g 2.717g 11%
Copper 0.004mg 0.082mg 9%
Carbs 5.14g 28.89g 8%
Vitamin B3 0.074mg 1.111mg 6%
Polyunsaturated fat 0.011g 0.747g 5%
Vitamin B1 0.036mg 0.09mg 5%
Folate 1µg 19µg 5%
Protein 0.85g 3g 4%
Manganese 0.001mg 0.087mg 4%
Zinc 0.13mg 0.56mg 4%
Vitamin B2 0.158mg 0.213mg 4%
Fiber 0g 1g 4%
Iron 0.06mg 0.36mg 4%
Cholesterol 2mg 15mg 4%
Monounsaturated fat 0.1g 1.775g 4%
Sodium 54mg 115mg 3%
Magnesium 8mg 20mg 3%
Vitamin B12 0.28µg 0.35µg 3%
Choline 16mg 11.9mg 1%
Vitamin B6 0.031mg 0.05mg 1%
Vitamin B5 0.383mg 0.356mg 1%
Selenium 1.9µg 2.3µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0mg 0.11mg 1%
Potassium 161mg 204mg 1%
Calcium 47mg 60mg 1%
Vitamin D 4IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 5.14g 27.89g N/A
Sugar 5.14g 21.26g N/A
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.013mg 0.01mg 0%
Threonine 0.054mg 0.022mg 0%
Isoleucine 0.047mg 0.031mg 0%
Leucine 0.078mg 0.058mg 0%
Lysine 0.068mg 0.016mg 0%
Methionine 0.016mg 0.015mg 0%
Phenylalanine 0.027mg 0.041mg 0%
Valine 0.046mg 0.035mg 0%
Histidine 0.016mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more WaterWater +74.7%
Contains more ProteinProtein +252.9%
Contains more FatsFats +3788.9%
Contains more CarbsCarbs +462.1%
Contains more OtherOther +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1675%
Contains more Poly. FatPolyunsaturated fat +6690.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.