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  6. Whey vs. Mamey Sapote

Whey vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are whey and mamey Sapote different?

  • Whey is richer in vitamin B12, while mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, vitamin E, iron, manganese, potassium, and vitamin B3.
  • Mamey Sapote covers your daily need for vitamin B6, 53% more than whey.

Whey, sweet, fluid and Sapote, mamey, raw types were used in this article.

Infographic

Whey vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +161.1%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +182%
Contains more IronIron +1200%
Contains more CopperCopper +5225%
Contains more ZincZinc +46.2%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1835.1%
Contains more Vitamin B6Vitamin B6 +2222.6%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whey Mamey Sapote DV% diff.
Vitamin B6 0.031mg 0.72mg 53%
Vitamin C 0.1mg 23mg 25%
Copper 0.004mg 0.213mg 23%
Fiber 0g 5.4g 22%
Vitamin E 0mg 2.11mg 14%
Vitamin B12 0.28µg 0µg 12%
Fructose 7.66g 10%
Manganese 0.001mg 0.204mg 9%
Iron 0.06mg 0.78mg 9%
Potassium 161mg 454mg 9%
Carbs 5.14g 32.1g 9%
Vitamin B3 0.074mg 1.432mg 8%
Calories 27kcal 124kcal 5%
Calcium 47mg 18mg 3%
Choline 16mg 3%
Starch 6.33g 3%
Phosphorus 46mg 26mg 3%
Vitamin B2 0.158mg 0.116mg 3%
Selenium 1.9µg 3%
Folate 1µg 7µg 2%
Vitamin B1 0.036mg 0.013mg 2%
Sodium 54mg 7mg 2%
Zinc 0.13mg 0.19mg 1%
Magnesium 8mg 11mg 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.011g 0.097g 1%
Protein 0.85g 1.45g 1%
Fats 0.36g 0.46g 0%
Net carbs 5.14g 26.7g N/A
Sugar 5.14g 20.14g N/A
Vitamin A 3µg 7µg 0%
Vitamin B5 0.383mg 0.397mg 0%
Saturated fat 0.23g 0.169g 0%
Monounsaturated fat 0.1g 0.102g 0%
Tryptophan 0.013mg 0.049mg 0%
Threonine 0.054mg 0.085mg 0%
Isoleucine 0.047mg 0.061mg 0%
Leucine 0.078mg 0.073mg 0%
Lysine 0.068mg 0.073mg 0%
Methionine 0.016mg 0.024mg 0%
Phenylalanine 0.027mg 0.061mg 0%
Valine 0.046mg 0.073mg 0%
Histidine 0.016mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +43.5%
Contains more ProteinProtein +70.6%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +524.5%
Contains more OtherOther +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
0
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Poly. FatPolyunsaturated fat +781.8%
~equal in Monounsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.