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  6. Whey vs. Passion fruit

Whey vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between Whey and Passion fruit

  • Whey has more Vitamin B12, however, Passion fruit is higher in Fiber, Vitamin C, Iron, Copper, Vitamin B3, Vitamin A RAE, Potassium, and Vitamin B6.
  • Passion fruit covers your daily Fiber needs 42% more than Whey.

Food varieties used in this article are Whey, sweet, fluid and Passion-fruit, (granadilla), purple, raw.

Infographic

Whey vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
4
:
6
Passion fruit
Passion fruit
Contains more Calcium +291.7%
Contains more Zinc +30%
Contains more Selenium +216.7%
Contains more Iron +2566.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +47.8%
Contains more Potassium +116.1%
Contains less Sodium -48.1%
Contains more Copper +2050%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +291.7%
Contains more Zinc +30%
Contains more Selenium +216.7%
Contains more Iron +2566.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +47.8%
Contains more Potassium +116.1%
Contains less Sodium -48.1%
Contains more Copper +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
4
:
8
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10500%
Contains more Vitamin E +∞%
Contains more Vitamin C +29900%
Contains more Vitamin B3 +1927%
Contains more Vitamin B6 +222.6%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10500%
Contains more Vitamin E +∞%
Contains more Vitamin C +29900%
Contains more Vitamin B3 +1927%
Contains more Vitamin B6 +222.6%
Contains more Folate +1300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
:
4
Passion fruit
Passion fruit
Contains more Water +27.7%
Contains more Protein +158.8%
Contains more Fats +94.4%
Contains more Carbs +354.9%
Contains more Other +49.1%
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +27.7%
Contains more Protein +158.8%
Contains more Fats +94.4%
Contains more Carbs +354.9%
Contains more Other +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
:
2
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +16.3%
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +3636.4%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +16.3%
Contains less Saturated Fat -74.3%
Contains more Polyunsaturated fat +3636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whey Passion fruit Opinion
Net carbs 5.14g 12.98g Passion fruit
Protein 0.85g 2.2g Passion fruit
Fats 0.36g 0.7g Passion fruit
Carbs 5.14g 23.38g Passion fruit
Calories 27kcal 97kcal Passion fruit
Sugar 5.14g 11.2g Whey
Fiber 0g 10.4g Passion fruit
Calcium 47mg 12mg Whey
Iron 0.06mg 1.6mg Passion fruit
Magnesium 8mg 29mg Passion fruit
Phosphorus 46mg 68mg Passion fruit
Potassium 161mg 348mg Passion fruit
Sodium 54mg 28mg Passion fruit
Zinc 0.13mg 0.1mg Whey
Copper 0.004mg 0.086mg Passion fruit
Manganese 0.001mg Whey
Selenium 1.9µg 0.6µg Whey
Vitamin A 12IU 1272IU Passion fruit
Vitamin A RAE 3µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Vitamin C 0.1mg 30mg Passion fruit
Vitamin B1 0.036mg 0mg Whey
Vitamin B2 0.158mg 0.13mg Whey
Vitamin B3 0.074mg 1.5mg Passion fruit
Vitamin B5 0.383mg Whey
Vitamin B6 0.031mg 0.1mg Passion fruit
Folate 1µg 14µg Passion fruit
Vitamin B12 0.28µg 0µg Whey
Vitamin K 0µg 0.7µg Passion fruit
Tryptophan 0.013mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg Whey
Methionine 0.016mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 2mg 0mg Passion fruit
Saturated Fat 0.23g 0.059g Passion fruit
Monounsaturated Fat 0.1g 0.086g Whey
Polyunsaturated fat 0.011g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
23%
Passion fruit
Minerals Daily Need Coverage Score
8%
Whey
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 6.06g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 27)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1.6)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.