Whey vs. Pastrami — In-Depth Nutrition Comparison
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How are whey and pastrami different?
- Pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6 than whey.
- Daily need coverage for vitamin B12 for pastrami is 66% higher.
- Whey has less saturated fat.
- Whey has a lower glycemic index (43) than pastrami (70).
Whey, sweet, fluid and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +3730.8% |
| Contains more PhosphorusPhosphorus | +280.4% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +831.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +5656.8% |
| Contains more Vitamin B6Vitamin B6 | +612.9% |
| Contains more Vitamin B12Vitamin B12 | +567.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 1.87µg | 66% |
| Sodium | 54mg | 1078mg | 45% |
| Zinc | 0.13mg | 4.98mg | 44% |
| Protein | 0.85g | 21.8g | 42% |
| Selenium | 1.9µg | 17.7µg | 29% |
| Iron | 0.06mg | 2.22mg | 27% |
| Vitamin B3 | 0.074mg | 4.26mg | 26% |
| Cholesterol | 2mg | 68mg | 22% |
| Phosphorus | 46mg | 175mg | 18% |
| Vitamin B6 | 0.031mg | 0.221mg | 15% |
| Choline | 16mg | 81.6mg | 12% |
| Saturated fat | 0.23g | 2.681g | 11% |
| Copper | 0.004mg | 0.091mg | 10% |
| Fats | 0.36g | 5.82g | 8% |
| Calories | 27kcal | 147kcal | 6% |
| Monounsaturated fat | 0.1g | 2.118g | 5% |
| Calcium | 47mg | 10mg | 4% |
| Vitamin B5 | 0.383mg | 0.265mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Carbs | 5.14g | 0.36g | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.011g | 0.145g | 1% |
| Vitamin B1 | 0.036mg | 0.052mg | 1% |
| Manganese | 0.001mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0mg | 0.12mg | 1% |
| Potassium | 161mg | 210mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 5.14g | 0.36g | N/A |
| Sugar | 5.14g | 0.1g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B2 | 0.158mg | 0.161mg | 0% |
| Tryptophan | 0.013mg | 0.141mg | 0% |
| Threonine | 0.054mg | 0.857mg | 0% |
| Isoleucine | 0.047mg | 0.976mg | 0% |
| Leucine | 0.078mg | 1.706mg | 0% |
| Lysine | 0.068mg | 1.812mg | 0% |
| Methionine | 0.016mg | 0.558mg | 0% |
| Phenylalanine | 0.027mg | 0.847mg | 0% |
| Valine | 0.046mg | 1.065mg | 0% |
| Histidine | 0.016mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1327.8% |
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +2464.7% |
| Contains more FatsFats | +1516.7% |
| Contains more OtherOther | +369.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +2018% |
| Contains more Poly. FatPolyunsaturated fat | +1218.2% |
