Whey vs. Peach — In-Depth Nutrition Comparison
Compare
Significant differences between whey and peach
- Whey has more vitamin B12 and vitamin B2; however, peach is richer in vitamin C, copper, vitamin A, and fiber.
- Whey covers your daily vitamin B12 needs 12% more than peach.
- Peach has 8 times less calcium than whey. Whey has 47mg of calcium, while peach has 6mg.
Specific food types used in this comparison are Whey, sweet, fluid and Peaches, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +683.3% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +162.3% |
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +989.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.031mg | 10% |
| Copper | 0.004mg | 0.068mg | 7% |
| Vitamin C | 0.1mg | 6.6mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Vitamin B3 | 0.074mg | 0.806mg | 5% |
| Vitamin B5 | 0.383mg | 0.153mg | 5% |
| Phosphorus | 46mg | 20mg | 4% |
| Calcium | 47mg | 6mg | 4% |
| Manganese | 0.001mg | 0.061mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Sodium | 54mg | 0mg | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin K | 0µg | 2.6µg | 2% |
| Choline | 16mg | 6.1mg | 2% |
| Iron | 0.06mg | 0.25mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Saturated fat | 0.23g | 0.019g | 1% |
| Polyunsaturated fat | 0.011g | 0.086g | 1% |
| Calories | 27kcal | 39kcal | 1% |
| Vitamin B1 | 0.036mg | 0.024mg | 1% |
| Potassium | 161mg | 190mg | 1% |
| Vitamin A | 3µg | 16µg | 1% |
| Carbs | 5.14g | 9.54g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 0.85g | 0.91g | 0% |
| Fats | 0.36g | 0.25g | 0% |
| Net carbs | 5.14g | 8.04g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 5.14g | 8.39g | N/A |
| Zinc | 0.13mg | 0.17mg | 0% |
| Vitamin B6 | 0.031mg | 0.025mg | 0% |
| Monounsaturated fat | 0.1g | 0.067g | 0% |
| Tryptophan | 0.013mg | 0.01mg | 0% |
| Threonine | 0.054mg | 0.016mg | 0% |
| Isoleucine | 0.047mg | 0.017mg | 0% |
| Leucine | 0.078mg | 0.027mg | 0% |
| Lysine | 0.068mg | 0.03mg | 0% |
| Methionine | 0.016mg | 0.01mg | 0% |
| Phenylalanine | 0.027mg | 0.019mg | 0% |
| Valine | 0.046mg | 0.022mg | 0% |
| Histidine | 0.016mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44% |
| Contains more OtherOther | +23.3% |
| Contains more CarbsCarbs | +85.6% |
~equal in
Protein
~0.91g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
