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  6. Whey vs. Peach

Whey vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Whey and Peach

  • Whey has more Vitamin B12, and Vitamin B2, however, Peach is richer in Vitamin C, Copper, and Fiber.
  • Whey covers your daily Vitamin B12 needs 12% more than Peach.
  • Peach has 8 times less Calcium than Whey. Whey has 47mg of Calcium, while Peach has 6mg.

Specific food types used in this comparison are Whey, sweet, fluid and Peaches, yellow, raw.

Infographic

Whey vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
:
7
Peach
Peach
Contains more Calcium +683.3%
Contains more Phosphorus +130%
Contains more Selenium +1800%
Contains more Iron +316.7%
Contains more Magnesium +12.5%
Contains more Potassium +18%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +1600%
Contains more Manganese +6000%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +683.3%
Contains more Phosphorus +130%
Contains more Selenium +1800%
Contains more Iron +316.7%
Contains more Magnesium +12.5%
Contains more Potassium +18%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +1600%
Contains more Manganese +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
5
:
7
Peach
Peach
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +409.7%
Contains more Vitamin B5 +150.3%
Contains more Vitamin B6 +24%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +6500%
Contains more Vitamin B3 +989.2%
Contains more Folate +300%
Contains more Vitamin K +∞%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +409.7%
Contains more Vitamin B5 +150.3%
Contains more Vitamin B6 +24%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2616.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +6500%
Contains more Vitamin B3 +989.2%
Contains more Folate +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
3
:
2
Peach
Peach
Contains more Fats +44%
Contains more Other +23.3%
Contains more Carbs +85.6%
Equal in Protein - 0.91
Equal in Water - 88.87
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Fats +44%
Contains more Other +23.3%
Contains more Carbs +85.6%
Equal in Protein - 0.91
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
:
2
Peach
Peach
Contains more Monounsaturated Fat +49.3%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +681.8%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +49.3%
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +681.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whey Peach Opinion
Net carbs 5.14g 8.04g Peach
Protein 0.85g 0.91g Peach
Fats 0.36g 0.25g Whey
Carbs 5.14g 9.54g Peach
Calories 27kcal 39kcal Peach
Fructose 1.53g Peach
Sugar 5.14g 8.39g Whey
Fiber 0g 1.5g Peach
Calcium 47mg 6mg Whey
Iron 0.06mg 0.25mg Peach
Magnesium 8mg 9mg Peach
Phosphorus 46mg 20mg Whey
Potassium 161mg 190mg Peach
Sodium 54mg 0mg Peach
Zinc 0.13mg 0.17mg Peach
Copper 0.004mg 0.068mg Peach
Manganese 0.001mg 0.061mg Peach
Selenium 1.9µg 0.1µg Whey
Vitamin A 12IU 326IU Peach
Vitamin A RAE 3µg 16µg Peach
Vitamin E 0mg 0.73mg Peach
Vitamin C 0.1mg 6.6mg Peach
Vitamin B1 0.036mg 0.024mg Whey
Vitamin B2 0.158mg 0.031mg Whey
Vitamin B3 0.074mg 0.806mg Peach
Vitamin B5 0.383mg 0.153mg Whey
Vitamin B6 0.031mg 0.025mg Whey
Folate 1µg 4µg Peach
Vitamin B12 0.28µg 0µg Whey
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.013mg 0.01mg Whey
Threonine 0.054mg 0.016mg Whey
Isoleucine 0.047mg 0.017mg Whey
Leucine 0.078mg 0.027mg Whey
Lysine 0.068mg 0.03mg Whey
Methionine 0.016mg 0.01mg Whey
Phenylalanine 0.027mg 0.019mg Whey
Valine 0.046mg 0.022mg Whey
Histidine 0.016mg 0.013mg Whey
Cholesterol 2mg 0mg Peach
Saturated Fat 0.23g 0.019g Peach
Monounsaturated Fat 0.1g 0.067g Whey
Polyunsaturated fat 0.011g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
9%
Peach
Minerals Daily Need Coverage Score
8%
Whey
8%
Peach

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 1)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.