Whey vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between whey and pineapple juice
- Whey has more vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, pineapple juice is higher in vitamin C, manganese, copper, and vitamin B6.
- Pineapple juice covers your daily need for vitamin C, 49% more than whey.
These are the specific foods used in this comparison Whey, sweet, fluid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +1625% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +50300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +652.4% |
| Contains more Vitamin B5Vitamin B5 | +583.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +384.8% |
| Contains more Vitamin CVitamin C | +43700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 43.8mg | 49% |
| Manganese | 0.001mg | 0.504mg | 22% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.021mg | 11% |
| Vitamin B5 | 0.383mg | 0.056mg | 7% |
| Copper | 0.004mg | 0.069mg | 7% |
| Fructose | 3.81g | 5% | |
| Phosphorus | 46mg | 8mg | 5% |
| Vitamin B6 | 0.031mg | 0.1mg | 5% |
| Folate | 1µg | 18µg | 4% |
| Carbs | 5.14g | 12.87g | 3% |
| Calcium | 47mg | 13mg | 3% |
| Iron | 0.06mg | 0.31mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Choline | 16mg | 3.3mg | 2% |
| Vitamin B1 | 0.036mg | 0.058mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin B3 | 0.074mg | 0.199mg | 1% |
| Saturated fat | 0.23g | 0.008g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Potassium | 161mg | 130mg | 1% |
| Calories | 27kcal | 53kcal | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.85g | 0.36g | 1% |
| Fats | 0.36g | 0.12g | 0% |
| Net carbs | 5.14g | 12.67g | N/A |
| Sugar | 5.14g | 9.98g | N/A |
| Zinc | 0.13mg | 0.11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0.1g | 0.014g | 0% |
| Polyunsaturated fat | 0.011g | 0.042g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +89.3% |
| Contains more CarbsCarbs | +150.4% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
