Whey vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between whey and pork chop
- Whey contains less selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B5 than pork chop.
- Daily need coverage for selenium for pork chop is 63% higher.
- Whey is lower in saturated fat.
- Whey has a higher glycemic index than pork chop.
Food types used in this article are Whey, sweet, fluid and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +2525% |
| Contains more ZincZinc | +2323.1% |
| Contains more PhosphorusPhosphorus | +423.9% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +1815.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1261.1% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +10612.2% |
| Contains more Vitamin B5Vitamin B5 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +1477.4% |
| Contains more Vitamin B12Vitamin B12 | +135.7% |
| Contains more CholineCholine | +321.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 36.4µg | 63% |
| Vitamin B3 | 0.074mg | 7.927mg | 49% |
| Protein | 0.85g | 23.72g | 46% |
| Vitamin B1 | 0.036mg | 0.49mg | 38% |
| Vitamin B6 | 0.031mg | 0.489mg | 35% |
| Phosphorus | 46mg | 241mg | 28% |
| Zinc | 0.13mg | 3.15mg | 27% |
| Cholesterol | 2mg | 78mg | 25% |
| Fats | 0.36g | 14.35g | 22% |
| Saturated fat | 0.23g | 4.339g | 19% |
| Vitamin B12 | 0.28µg | 0.66µg | 16% |
| Vitamin B5 | 0.383mg | 1.104mg | 14% |
| Polyunsaturated fat | 0.011g | 1.894g | 13% |
| Monounsaturated fat | 0.1g | 4.887g | 12% |
| Vitamin B2 | 0.158mg | 0.313mg | 12% |
| Copper | 0.004mg | 0.105mg | 11% |
| Calories | 27kcal | 231kcal | 10% |
| Iron | 0.06mg | 0.87mg | 10% |
| Choline | 16mg | 67.5mg | 9% |
| Vitamin D | 1µg | 5% | |
| Potassium | 161mg | 315mg | 5% |
| Vitamin D | 40IU | 5% | |
| Magnesium | 8mg | 20mg | 3% |
| Carbs | 5.14g | 0g | 2% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Sodium | 54mg | 74mg | 1% |
| Calcium | 47mg | 56mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Sugar | 5.14g | 0g | N/A |
| Vitamin A | 3µg | 4µg | 0% |
| Manganese | 0.001mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.013mg | 0.282mg | 0% |
| Threonine | 0.054mg | 1.043mg | 0% |
| Isoleucine | 0.047mg | 1.123mg | 0% |
| Leucine | 0.078mg | 1.952mg | 0% |
| Lysine | 0.068mg | 2.109mg | 0% |
| Methionine | 0.016mg | 0.65mg | 0% |
| Phenylalanine | 0.027mg | 0.985mg | 0% |
| Valine | 0.046mg | 1.2mg | 0% |
| Histidine | 0.016mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.5% |
| Contains more ProteinProtein | +2690.6% |
| Contains more FatsFats | +3886.1% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +4787% |
| Contains more Poly. FatPolyunsaturated fat | +17118.2% |
