Whey vs. Pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between whey and pudding
- Whey has less copper, calcium, and phosphorus than pudding.
- Pudding covers your daily need for copper, 12% more than whey.
- Whey has less sugar.
These are the specific foods used in this comparison Whey, sweet, fluid and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +125.5% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +2675% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +9600% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more CholineCholine | +41.6% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +10.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 0.111mg | 12% |
| Saturated fat | 0.23g | 1.81g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 47mg | 106mg | 6% |
| Phosphorus | 46mg | 87mg | 6% |
| Calories | 27kcal | 120kcal | 5% |
| Protein | 0.85g | 3.16g | 5% |
| Carbs | 5.14g | 19.64g | 5% |
| Fats | 0.36g | 3.15g | 4% |
| Manganese | 0.001mg | 0.097mg | 4% |
| Vitamin A | 3µg | 39µg | 4% |
| Iron | 0.06mg | 0.34mg | 4% |
| Zinc | 0.13mg | 0.48mg | 3% |
| Selenium | 1.9µg | 3.7µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Sodium | 54mg | 98mg | 2% |
| Monounsaturated fat | 0.1g | 0.819g | 2% |
| Cholesterol | 2mg | 9mg | 2% |
| Vitamin B5 | 0.383mg | 0.326mg | 1% |
| Polyunsaturated fat | 0.011g | 0.18g | 1% |
| Choline | 16mg | 11.3mg | 1% |
| Vitamin B12 | 0.28µg | 0.31µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 18.84g | N/A |
| Potassium | 161mg | 150mg | 0% |
| Sugar | 5.14g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B1 | 0.036mg | 0.038mg | 0% |
| Vitamin B2 | 0.158mg | 0.157mg | 0% |
| Vitamin B3 | 0.074mg | 0.133mg | 0% |
| Vitamin B6 | 0.031mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +271.8% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +282.1% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +719% |
| Contains more Poly. FatPolyunsaturated fat | +1536.4% |
