Whey vs. Red Wine — In-Depth Nutrition Comparison
Compare
Significant differences between whey and red Wine
- Whey has more vitamin B12, vitamin B2, and vitamin B5; however, red Wine is richer in manganese.
- Whey covers your daily vitamin B12 needs 12% more than red Wine.
- Red Wine has 13 times less vitamin B5 than whey. Whey has 0.383mg of vitamin B5, while red Wine has 0.03mg.
- Red Wine contains less sugar.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Whey, sweet, fluid and Alcoholic beverage, wine, table, red.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +13100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B5Vitamin B5 | +1176.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.7% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +1943.4% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.031mg | 10% |
| Vitamin B5 | 0.383mg | 0.03mg | 7% |
| Manganese | 0.001mg | 0.132mg | 6% |
| Iron | 0.06mg | 0.46mg | 5% |
| Calcium | 47mg | 8mg | 4% |
| Vitamin B1 | 0.036mg | 0.005mg | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Phosphorus | 46mg | 23mg | 3% |
| Calories | 27kcal | 85kcal | 3% |
| Choline | 16mg | 5.7mg | 2% |
| Vitamin B6 | 0.031mg | 0.057mg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Protein | 0.85g | 0.07g | 2% |
| Potassium | 161mg | 127mg | 1% |
| Fats | 0.36g | 0g | 1% |
| Vitamin B3 | 0.074mg | 0.224mg | 1% |
| Carbs | 5.14g | 2.61g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Copper | 0.004mg | 0.011mg | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 2.61g | N/A |
| Sugar | 5.14g | 0.62g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 4.52g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 43)
Which food is cheaper?
Red Wine is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.