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  6. Whey vs. Rice pudding

Whey vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between whey and rice pudding

  • Whey has less phosphorus and calcium.
  • Whey is lower in saturated fat.
  • Rice pudding has a higher glycemic index than whey.

The food varieties used in the comparison are Whey, sweet, fluid and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Whey vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -50.5%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +123.4%
Contains more IronIron +516.7%
Contains more CopperCopper +350%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +89.1%
Contains more ManganeseManganese +5600%
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +498.6%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whey Rice pudding DV% diff.
Phosphorus 46mg 87mg 6%
Calcium 47mg 105mg 6%
Protein 0.85g 3.29g 5%
Carbs 5.14g 20.81g 5%
Vitamin A 3µg 46µg 5%
Calories 27kcal 111kcal 4%
Iron 0.06mg 0.37mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin B1 0.036mg 0.075mg 3%
Saturated fat 0.23g 0.967g 3%
Choline 16mg 3%
Zinc 0.13mg 0.38mg 2%
Fats 0.36g 1.63g 2%
Copper 0.004mg 0.018mg 2%
Vitamin B12 0.28µg 0.24µg 2%
Sodium 54mg 109mg 2%
Vitamin B5 0.383mg 0.288mg 2%
Manganese 0.001mg 0.057mg 2%
Vitamin B3 0.074mg 0.443mg 2%
Folate 1µg 4µg 1%
Monounsaturated fat 0.1g 0.441g 1%
Vitamin C 0.1mg 0.7mg 1%
Vitamin B2 0.158mg 0.141mg 1%
Cholesterol 2mg 6mg 1%
Magnesium 8mg 13mg 1%
Potassium 161mg 130mg 1%
Net carbs 5.14g 20.71g N/A
Sugar 5.14g N/A
Fiber 0g 0.1g 0%
Selenium 1.9µg 1.9µg 0%
Vitamin B6 0.031mg 0.035mg 0%
Polyunsaturated fat 0.011g 0.06g 0%
Tryptophan 0.013mg 0.039mg 0%
Threonine 0.054mg 0.126mg 0%
Isoleucine 0.047mg 0.169mg 0%
Leucine 0.078mg 0.273mg 0%
Lysine 0.068mg 0.221mg 0%
Methionine 0.016mg 0.07mg 0%
Phenylalanine 0.027mg 0.135mg 0%
Valine 0.046mg 0.187mg 0%
Histidine 0.016mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +287.1%
Contains more FatsFats +352.8%
Contains more CarbsCarbs +304.9%
Contains more OtherOther +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +341%
Contains more Poly. FatPolyunsaturated fat +445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.