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  6. Whey vs. Sweet roll

Whey vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between whey and sweet roll

  • The amount of selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, and manganese in sweet roll is higher than in whey.
  • Sweet roll covers your daily selenium needs 27% more than whey.

Specific food types used in this comparison are Whey, sweet, fluid and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Whey vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +45%
Contains less SodiumSodium -82.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +53.2%
Contains more IronIron +2566.7%
Contains more CopperCopper +2100%
Contains more ZincZinc +353.8%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +29900%
Contains more SeleniumSelenium +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +3121.6%
Contains more Vitamin B6Vitamin B6 +245.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +158.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Whey Sweet roll DV% diff.
Polyunsaturated fat 0.011g 7.473g 50%
Selenium 1.9µg 17µg 27%
Fats 0.36g 16.4g 25%
Vitamin B1 0.036mg 0.324mg 24%
Cholesterol 2mg 66mg 21%
Iron 0.06mg 1.6mg 19%
Folate 1µg 72µg 18%
Calories 27kcal 372kcal 17%
Carbs 5.14g 50.9g 15%
Vitamin B3 0.074mg 2.384mg 14%
Saturated fat 0.23g 3.079g 13%
Vitamin E 0mg 1.99mg 13%
Manganese 0.001mg 0.3mg 13%
Monounsaturated fat 0.1g 4.797g 12%
Sodium 54mg 304mg 11%
Protein 0.85g 6.2g 11%
Fiber 0g 2.4g 10%
Copper 0.004mg 0.088mg 9%
Vitamin B2 0.158mg 0.265mg 8%
Vitamin A 3µg 62µg 7%
Vitamin B6 0.031mg 0.107mg 6%
Vitamin B12 0.28µg 0.14µg 6%
Choline 16mg 41.3mg 5%
Phosphorus 46mg 76mg 4%
Zinc 0.13mg 0.59mg 4%
Vitamin K 0µg 4.4µg 4%
Calcium 47mg 72mg 3%
Magnesium 8mg 17mg 2%
Vitamin C 0.1mg 2mg 2%
Potassium 161mg 111mg 1%
Net carbs 5.14g 48.5g N/A
Sugar 5.14g 31.73g N/A
Vitamin B5 0.383mg 0.406mg 0%
Tryptophan 0.013mg 0.074mg 0%
Threonine 0.054mg 0.211mg 0%
Isoleucine 0.047mg 0.259mg 0%
Leucine 0.078mg 0.458mg 0%
Lysine 0.068mg 0.243mg 0%
Methionine 0.016mg 0.117mg 0%
Phenylalanine 0.027mg 0.3mg 0%
Valine 0.046mg 0.291mg 0%
Histidine 0.016mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +275.5%
Contains more ProteinProtein +629.4%
Contains more FatsFats +4455.6%
Contains more CarbsCarbs +890.3%
Contains more OtherOther +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +4697%
Contains more Poly. FatPolyunsaturated fat +67836.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.