Whey vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between whey and tart
- Whey has more vitamin B12; however, tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A.
- Tart covers your daily need for iron, 42% more than whey.
- Whey has less sodium.
These are the specific foods used in this comparison Whey, sweet, fluid and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more IronIron | +5600% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains more SeleniumSelenium | +578.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.5% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +5035.1% |
| Contains more Vitamin B6Vitamin B6 | +1125.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.06mg | 3.42mg | 42% |
| Vitamin A | 3µg | 285µg | 31% |
| Vitamin B2 | 0.158mg | 0.549mg | 30% |
| Vitamin B6 | 0.031mg | 0.38mg | 27% |
| Folate | 1µg | 100µg | 25% |
| Carbs | 5.14g | 76.8g | 24% |
| Vitamin B3 | 0.074mg | 3.8mg | 23% |
| Vitamin B1 | 0.036mg | 0.285mg | 21% |
| Selenium | 1.9µg | 12.9µg | 20% |
| Calories | 27kcal | 372kcal | 17% |
| Sodium | 54mg | 361mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Magnesium | 8mg | 44mg | 9% |
| Fats | 0.36g | 5.99g | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Copper | 0.004mg | 0.073mg | 8% |
| Monounsaturated fat | 0.1g | 3.338g | 8% |
| Phosphorus | 46mg | 93mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Polyunsaturated fat | 0.011g | 0.878g | 6% |
| Protein | 0.85g | 3.99g | 6% |
| Saturated fat | 0.23g | 1.393g | 5% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Potassium | 161mg | 66mg | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 16mg | 8.4mg | 1% |
| Zinc | 0.13mg | 0.28mg | 1% |
| Net carbs | 5.14g | 75.3g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 5.14g | 4.87g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +673.4% |
| Contains more ProteinProtein | +369.4% |
| Contains more FatsFats | +1563.9% |
| Contains more CarbsCarbs | +1394.2% |
| Contains more OtherOther | +122.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +3238% |
| Contains more Poly. FatPolyunsaturated fat | +7881.8% |
