Whey vs. Wine — In-Depth Nutrition Comparison
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How are whey and wine different?
- Whey is richer in vitamin B12, vitamin B2, and vitamin B5, while wine is higher in manganese.
- Whey covers your daily need for vitamin B12, 12% more than wine.
- Whey contains 10 times more vitamin B5 than wine. Whey contains 0.383mg of vitamin B5, while wine contains 0.037mg.
- Wine is lower in sugar.
- Whey has a higher glycemic index (43) than wine (0).
Whey, sweet, fluid and Alcoholic beverage, wine, table, all types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +12300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +587% |
| Contains more Vitamin B5Vitamin B5 | +935.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.023mg | 10% |
| Vitamin B5 | 0.383mg | 0.037mg | 7% |
| Manganese | 0.001mg | 0.124mg | 5% |
| Iron | 0.06mg | 0.37mg | 4% |
| Phosphorus | 46mg | 20mg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Calories | 27kcal | 83kcal | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Vitamin B1 | 0.036mg | 0.005mg | 3% |
| Potassium | 161mg | 99mg | 2% |
| Protein | 0.85g | 0.07g | 2% |
| Choline | 16mg | 5mg | 2% |
| Vitamin B6 | 0.031mg | 0.054mg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Saturated fat | 0.23g | 0g | 1% |
| Vitamin B3 | 0.074mg | 0.166mg | 1% |
| Fats | 0.36g | 0g | 1% |
| Carbs | 5.14g | 2.72g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 2.72g | N/A |
| Sugar | 5.14g | 0.79g | N/A |
| Copper | 0.004mg | 0.007mg | 0% |
| Zinc | 0.13mg | 0.13mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +1905.7% |
~equal in
Water
~86.58g
