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  6. Whipped cream vs. Apricot

Whipped cream vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and apricots

  • Whipped cream has more vitamin B12, phosphorus, and calcium; however, apricots are higher in vitamin A, vitamin C, fiber, and copper.
  • Whipped cream covers your daily saturated fat needs 69% more than apricots.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Apricots, raw.

Infographic

Whipped cream vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +676.9%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +1300%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +680%
Contains more CopperCopper +680%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +7600%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin AVitamin A +95.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +73.7%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Whipped cream Apricot DV% diff.
Saturated fat 13.831g 0.027g 63%
Fats 22.22g 0.39g 34%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.17g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin C 0mg 10mg 11%
Calories 257kcal 48kcal 10%
Vitamin A 188µg 96µg 10%
Calcium 101mg 13mg 9%
Phosphorus 89mg 23mg 9%
Fiber 0g 2g 8%
Copper 0.01mg 0.078mg 8%
Polyunsaturated fat 0.825g 0.077g 5%
Protein 3.2g 1.4g 4%
Iron 0.05mg 0.39mg 4%
Manganese 0.001mg 0.077mg 3%
Vitamin B3 0.07mg 0.6mg 3%
Choline 16.8mg 2.8mg 3%
Potassium 147mg 259mg 3%
Folate 3µg 9µg 2%
Vitamin B2 0.065mg 0.04mg 2%
Selenium 1.4µg 0.1µg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.37mg 0.2mg 2%
Vitamin E 0.64mg 0.89mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.03mg 1%
Vitamin K 1.9µg 3.3µg 1%
Fructose 0.94g 1%
Vitamin B6 0.041mg 0.054mg 1%
Vitamin B5 0.305mg 0.24mg 1%
Net carbs 12.49g 9.12g N/A
Carbs 12.49g 11.12g 0%
Magnesium 11mg 10mg 0%
Sugar 8g 9.24g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.045mg 0.015mg 0%
Threonine 0.144mg 0.047mg 0%
Isoleucine 0.194mg 0.041mg 0%
Leucine 0.313mg 0.077mg 0%
Lysine 0.254mg 0.097mg 0%
Methionine 0.08mg 0.006mg 0%
Phenylalanine 0.154mg 0.052mg 0%
Valine 0.214mg 0.047mg 0%
Histidine 0.087mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +128.6%
Contains more FatsFats +5597.4%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +40.8%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3675.3%
Contains more Poly. FatPolyunsaturated fat +971.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.