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  6. Whipped cream vs. Artichoke

Whipped cream vs. Artichoke — In-Depth Nutrition Comparison

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Differences between whipped cream and artichoke

  • Whipped cream has more vitamin A and vitamin B12, while artichoke has more copper, fiber, folate, iron, vitamin C, and magnesium.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Artichokes, (globe or french), raw.

Infographic

Whipped cream vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +129.5%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +2460%
Contains more CopperCopper +2210%
Contains more ZincZinc +32.4%
Contains more ManganeseManganese +25500%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.6%
Contains more Vitamin B3Vitamin B3 +1394.3%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +182.9%
Contains more Vitamin KVitamin K +678.9%
Contains more FolateFolate +2166.7%
Contains more CholineCholine +104.8%
~equal in Vitamin B2 ~0.066mg

All nutrients comparison - raw data values

Nutrient Whipped cream Artichoke DV% diff.
Saturated fat 13.831g 0.036g 63%
Fats 22.22g 0.15g 34%
Cholesterol 76mg 0mg 25%
Copper 0.01mg 0.231mg 25%
Fiber 0g 5.4g 22%
Vitamin A 188µg 1µg 21%
Monounsaturated fat 6.418g 0.005g 16%
Folate 3µg 68µg 16%
Iron 0.05mg 1.28mg 15%
Vitamin C 0mg 11.7mg 13%
Vitamin B12 0.29µg 0µg 12%
Magnesium 11mg 60mg 12%
Vitamin K 1.9µg 14.8µg 11%
Calories 257kcal 47kcal 11%
Manganese 0.001mg 0.256mg 11%
Potassium 147mg 370mg 7%
Vitamin B3 0.07mg 1.046mg 6%
Calcium 101mg 44mg 6%
Vitamin B6 0.041mg 0.116mg 6%
Polyunsaturated fat 0.825g 0.064g 5%
Sodium 8mg 94mg 4%
Choline 16.8mg 34.4mg 3%
Vitamin E 0.64mg 0.19mg 3%
Vitamin B1 0.037mg 0.072mg 3%
Selenium 1.4µg 0.2µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.305mg 0.338mg 1%
Zinc 0.37mg 0.49mg 1%
Carbs 12.49g 10.51g 1%
Protein 3.2g 3.27g 0%
Net carbs 12.49g 5.11g N/A
Sugar 8g 0.99g N/A
Phosphorus 89mg 90mg 0%
Vitamin B2 0.065mg 0.066mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +14713.3%
Contains more CarbsCarbs +18.8%
Contains more WaterWater +38.5%
Contains more OtherOther +48.7%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +128260%
Contains more Poly. FatPolyunsaturated fat +1189.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.