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  6. Whipped cream vs. Arugula

Whipped cream vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between Whipped cream and Arugula

  • Whipped cream has more Vitamin B12, and Vitamin A RAE, however, Arugula is higher in Vitamin K, Folate, Iron, Vitamin C, Manganese, and Magnesium.
  • Arugula covers your daily need of Vitamin K 89% more than Whipped cream.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Arugula, raw.

Infographic

Whipped cream vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
Arugula
Arugula
Contains more Phosphorus +71.2%
Contains less Sodium -70.4%
Contains more Selenium +366.7%
Contains more Calcium +58.4%
Contains more Iron +2820%
Contains more Magnesium +327.3%
Contains more Potassium +151%
Contains more Zinc +27%
Contains more Copper +660%
Contains more Manganese +32000%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Phosphorus +71.2%
Contains less Sodium -70.4%
Contains more Selenium +366.7%
Contains more Calcium +58.4%
Contains more Iron +2820%
Contains more Magnesium +327.3%
Contains more Potassium +151%
Contains more Zinc +27%
Contains more Copper +660%
Contains more Manganese +32000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
9
Arugula
Arugula
Contains more Vitamin E +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +246.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +335.7%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +78%
Contains more Folate +3133.3%
Contains more Vitamin K +5615.8%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin E +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +246.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +335.7%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +78%
Contains more Folate +3133.3%
Contains more Vitamin K +5615.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Arugula
Arugula
Contains more Protein +24%
Contains more Fats +3266.7%
Contains more Carbs +242.2%
Contains more Water +49.5%
Contains more Other +84.2%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Protein +24%
Contains more Fats +3266.7%
Contains more Carbs +242.2%
Contains more Water +49.5%
Contains more Other +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Arugula
Arugula
Contains more Monounsaturated Fat +12998%
Contains more Polyunsaturated fat +158.6%
Contains less Saturated Fat -99.4%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains more Monounsaturated Fat +12998%
Contains more Polyunsaturated fat +158.6%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Arugula
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Arugula Opinion
Net carbs 12.49g 2.05g Whipped cream
Protein 3.2g 2.58g Whipped cream
Fats 22.22g 0.66g Whipped cream
Carbs 12.49g 3.65g Whipped cream
Calories 257kcal 25kcal Whipped cream
Sugar 8g 2.05g Arugula
Fiber 0g 1.6g Arugula
Calcium 101mg 160mg Arugula
Iron 0.05mg 1.46mg Arugula
Magnesium 11mg 47mg Arugula
Phosphorus 89mg 52mg Whipped cream
Potassium 147mg 369mg Arugula
Sodium 8mg 27mg Whipped cream
Zinc 0.37mg 0.47mg Arugula
Copper 0.01mg 0.076mg Arugula
Manganese 0.001mg 0.321mg Arugula
Selenium 1.4µg 0.3µg Whipped cream
Vitamin A 685IU 2373IU Arugula
Vitamin A RAE 188µg 119µg Whipped cream
Vitamin E 0.64mg 0.43mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 15mg Arugula
Vitamin B1 0.037mg 0.044mg Arugula
Vitamin B2 0.065mg 0.086mg Arugula
Vitamin B3 0.07mg 0.305mg Arugula
Vitamin B5 0.305mg 0.437mg Arugula
Vitamin B6 0.041mg 0.073mg Arugula
Folate 3µg 97µg Arugula
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 108.6µg Arugula
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 0mg Arugula
Saturated Fat 13.831g 0.086g Arugula
Monounsaturated Fat 6.418g 0.049g Whipped cream
Polyunsaturated fat 0.825g 0.319g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
52%
Arugula
Minerals Daily Need Coverage Score
11%
Whipped cream
28%
Arugula

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 5.95g)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 13.745g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 23)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.