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Whipped cream vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and arugula

  • Whipped cream has more vitamin B12; however, arugula is higher in vitamin K, vitamin A, folate, iron, vitamin C, manganese, and magnesium.
  • Arugula covers your daily need for vitamin K, 89% more than whipped cream.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Arugula, raw.

Infographic

Whipped cream vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +327.3%
Contains more CalciumCalcium +58.4%
Contains more PotassiumPotassium +151%
Contains more IronIron +2820%
Contains more CopperCopper +660%
Contains more ZincZinc +27%
Contains more ManganeseManganese +32000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin AVitamin A +58%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +335.7%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +5615.8%
Contains more FolateFolate +3133.3%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Whipped cream Arugula DV% diff.
Vitamin K 1.9µg 108.6µg 89%
Saturated fat 13.831g 0.086g 62%
Fats 22.22g 0.66g 33%
Cholesterol 76mg 0mg 25%
Folate 3µg 97µg 24%
Iron 0.05mg 1.46mg 18%
Vitamin C 0mg 15mg 17%
Monounsaturated fat 6.418g 0.049g 16%
Manganese 0.001mg 0.321mg 14%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 25kcal 12%
Magnesium 11mg 47mg 9%
Vitamin A 188µg 119µg 8%
Potassium 147mg 369mg 7%
Copper 0.01mg 0.076mg 7%
Fiber 0g 1.6g 6%
Calcium 101mg 160mg 6%
Phosphorus 89mg 52mg 5%
Carbs 12.49g 3.65g 3%
Polyunsaturated fat 0.825g 0.319g 3%
Vitamin B5 0.305mg 0.437mg 3%
Vitamin B2 0.065mg 0.086mg 2%
Vitamin B6 0.041mg 0.073mg 2%
Selenium 1.4µg 0.3µg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.044mg 1%
Protein 3.2g 2.58g 1%
Vitamin E 0.64mg 0.43mg 1%
Sodium 8mg 27mg 1%
Zinc 0.37mg 0.47mg 1%
Vitamin B3 0.07mg 0.305mg 1%
Net carbs 12.49g 2.05g N/A
Sugar 8g 2.05g N/A
Choline 16.8mg 15.3mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +24%
Contains more FatsFats +3266.7%
Contains more CarbsCarbs +242.2%
Contains more WaterWater +49.5%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +12998%
Contains more Poly. FatPolyunsaturated fat +158.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.