Whipped cream vs. Arugula — In-Depth Nutrition Comparison
Compare
Summary of differences between whipped cream and arugula
- Whipped cream has more vitamin B12; however, arugula is higher in vitamin K, vitamin A, folate, iron, vitamin C, manganese, and magnesium.
- Arugula covers your daily need for vitamin K, 89% more than whipped cream.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Arugula, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +327.3% |
| Contains more CalciumCalcium | +58.4% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +2820% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +27% |
| Contains more ManganeseManganese | +32000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +335.7% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +5615.8% |
| Contains more FolateFolate | +3133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +3266.7% |
| Contains more CarbsCarbs | +242.2% |
| Contains more WaterWater | +49.5% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +12998% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.9µg | 108.6µg | 89% |
| Saturated fat | 13.831g | 0.086g | 62% |
| Fats | 22.22g | 0.66g | 33% |
| Cholesterol | 76mg | 0mg | 25% |
| Folate | 3µg | 97µg | 24% |
| Iron | 0.05mg | 1.46mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Monounsaturated fat | 6.418g | 0.049g | 16% |
| Manganese | 0.001mg | 0.321mg | 14% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 257kcal | 25kcal | 12% |
| Magnesium | 11mg | 47mg | 9% |
| Vitamin A | 188µg | 119µg | 8% |
| Potassium | 147mg | 369mg | 7% |
| Copper | 0.01mg | 0.076mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 101mg | 160mg | 6% |
| Phosphorus | 89mg | 52mg | 5% |
| Carbs | 12.49g | 3.65g | 3% |
| Polyunsaturated fat | 0.825g | 0.319g | 3% |
| Vitamin B5 | 0.305mg | 0.437mg | 3% |
| Vitamin B2 | 0.065mg | 0.086mg | 2% |
| Vitamin B6 | 0.041mg | 0.073mg | 2% |
| Selenium | 1.4µg | 0.3µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.037mg | 0.044mg | 1% |
| Protein | 3.2g | 2.58g | 1% |
| Vitamin E | 0.64mg | 0.43mg | 1% |
| Sodium | 8mg | 27mg | 1% |
| Zinc | 0.37mg | 0.47mg | 1% |
| Vitamin B3 | 0.07mg | 0.305mg | 1% |
| Net carbs | 12.49g | 2.05g | N/A |
| Sugar | 8g | 2.05g | N/A |
| Choline | 16.8mg | 15.3mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
41%
Minerals Daily Need Coverage Score
11%
28%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 5.95g)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 13.745g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 23)
Which food is cheaper?
Arugula is cheaper (difference - $1.6)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.