Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whipped cream vs. Bagel — In-Depth Nutrition Comparison

Compare

Important differences between whipped cream and bagel

  • Whipped cream has less manganese, selenium, iron, vitamin B1, vitamin B3, copper, and folate.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • Bagel is lower in saturated fat.
  • Bagel has a higher glycemic index than whipped cream.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Bagels, wheat.

Infographic

Whipped cream vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +405%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +5420%
Contains more CopperCopper +1650%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +142900%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.7%
Contains more CholineCholine +71.4%
Contains more Vitamin B1Vitamin B1 +989.2%
Contains more Vitamin B2Vitamin B2 +221.5%
Contains more Vitamin B3Vitamin B3 +4714.3%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1352.3%
Contains more WaterWater +63.3%
Contains more ProteinProtein +218.8%
Contains more CarbsCarbs +291.4%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2113.1%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Bagel DV% diff.
Saturated fat 13.831g 0g 63%
Manganese 0.001mg 1.43mg 62%
Selenium 1.4µg 28.7µg 50%
Iron 0.05mg 2.76mg 34%
Fats 22.22g 1.53g 32%
Vitamin B1 0.037mg 0.403mg 31%
Cholesterol 76mg 0mg 25%
Vitamin B3 0.07mg 3.37mg 21%
Vitamin A 188µg 0µg 21%
Sodium 8mg 439mg 19%
Copper 0.01mg 0.175mg 18%
Folate 3µg 76µg 18%
Fiber 0g 4.1g 16%
Monounsaturated fat 6.418g 0.29g 15%
Protein 3.2g 10.2g 14%
Vitamin B12 0.29µg 0µg 12%
Carbs 12.49g 48.89g 12%
Vitamin B2 0.065mg 0.209mg 11%
Magnesium 11mg 51mg 10%
Calcium 101mg 20mg 8%
Vitamin B6 0.041mg 0.147mg 8%
Phosphorus 89mg 142mg 8%
Zinc 0.37mg 1.1mg 7%
Vitamin E 0.64mg 0.32mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 9.8mg 1%
Potassium 147mg 165mg 1%
Vitamin B5 0.305mg 0.375mg 1%
Polyunsaturated fat 0.825g 0.936g 1%
Calories 257kcal 250kcal 0%
Net carbs 12.49g 44.79g N/A
Sugar 8g 6.12g N/A
Vitamin K 1.9µg 1.5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
26%
Bagel
Minerals Daily Need Coverage Score
11%
Whipped cream
71%
Bagel

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 13.831g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.