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  6. Whipped cream vs. Barbecue sauce

Whipped cream vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between whipped cream and barbecue sauce

  • Whipped cream has more vitamin B12, phosphorus, vitamin A, and calcium; however, barbecue sauce has more iron, copper, and manganese.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Sauce, barbecue.

Infographic

Whipped cream vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +206.1%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +1180%
Contains more CopperCopper +620%
Contains more ManganeseManganese +12500%
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +1609.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +136.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B3Vitamin B3 +752.9%
Contains more Vitamin B6Vitamin B6 +82.9%
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Whipped cream Barbecue sauce DV% diff.
Saturated fat 13.831g 0.045g 63%
Sodium 8mg 1027mg 44%
Fats 22.22g 0.63g 33%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 11µg 20%
Fructose 14.17g 18%
Monounsaturated fat 6.418g 0.082g 16%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 20mg 10%
Carbs 12.49g 40.77g 9%
Calcium 101mg 33mg 7%
Iron 0.05mg 0.64mg 7%
Copper 0.01mg 0.072mg 7%
Protein 3.2g 0.82g 5%
Manganese 0.001mg 0.126mg 5%
Polyunsaturated fat 0.825g 0.101g 5%
Calories 257kcal 172kcal 4%
Fiber 0g 0.9g 4%
Vitamin B3 0.07mg 0.597mg 3%
Potassium 147mg 232mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Vitamin B5 0.305mg 0.164mg 3%
Choline 16.8mg 7.1mg 2%
Zinc 0.37mg 0.17mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin B2 0.065mg 0.056mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.64mg 0.8mg 1%
Net carbs 12.49g 39.87g N/A
Magnesium 11mg 13mg 0%
Sugar 8g 33.24g N/A
Starch 0.35g 0%
Selenium 1.4µg 1.3µg 0%
Vitamin K 1.9µg 1.8µg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +290.2%
Contains more FatsFats +3427%
Contains more WaterWater +12.1%
Contains more CarbsCarbs +226.4%
Contains more OtherOther +303.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +7726.8%
Contains more Poly. FatPolyunsaturated fat +716.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.