Whipped cream vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between whipped cream and blueberry pie
- Whipped cream has more vitamin A, vitamin B12, calcium, and phosphorus; however, blueberry pie is richer in vitamin B1, iron, manganese, and selenium.
- Blueberry pie covers your daily vitamin B1 needs 12747% more than whipped cream.
Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +1342.9% |
| Contains more PotassiumPotassium | +194% |
| Contains more ZincZinc | +85% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more IronIron | +2360% |
| Contains more CopperCopper | +570% |
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413413.5% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +1605.7% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.037mg | 153mg | 12747% |
| Saturated fat | 13.831g | 2.911g | 50% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 2µg | 21% |
| Fats | 22.22g | 11.9g | 16% |
| Polyunsaturated fat | 0.825g | 3.08g | 15% |
| Iron | 0.05mg | 1.23mg | 15% |
| Manganese | 0.001mg | 0.3mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Selenium | 1.4µg | 7.4µg | 11% |
| Calcium | 101mg | 7mg | 9% |
| Phosphorus | 89mg | 30mg | 8% |
| Sodium | 8mg | 185mg | 8% |
| Vitamin B3 | 0.07mg | 1.194mg | 7% |
| Carbs | 12.49g | 33.5g | 7% |
| Copper | 0.01mg | 0.067mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B2 | 0.065mg | 0.132mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B5 | 0.305mg | 0.124mg | 4% |
| Choline | 16.8mg | 3% | |
| Potassium | 147mg | 50mg | 3% |
| Monounsaturated fat | 6.418g | 5.121g | 3% |
| Zinc | 0.37mg | 0.2mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 257kcal | 245kcal | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Protein | 3.2g | 2.7g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 12.49g | 33.5g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.029mg | 0% |
| Threonine | 0.144mg | 0.073mg | 0% |
| Isoleucine | 0.194mg | 0.09mg | 0% |
| Leucine | 0.313mg | 0.179mg | 0% |
| Lysine | 0.254mg | 0.057mg | 0% |
| Methionine | 0.08mg | 0.046mg | 0% |
| Phenylalanine | 0.154mg | 0.127mg | 0% |
| Valine | 0.214mg | 0.108mg | 0% |
| Histidine | 0.087mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +19.8% |
| Contains more CarbsCarbs | +168.2% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +273.3% |
