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  6. Whipped cream vs. Bratwurst

Whipped cream vs. Bratwurst — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and bratwurst?

  • Whipped cream is richer in vitamin A, yet bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, vitamin B6, and iron.
  • Bratwurst's daily need coverage for vitamin B12 is 99% higher.
  • Bratwurst contains less saturated fat.
  • Bratwurst has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Whipped cream vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +1342.9%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +92.5%
Contains more IronIron +1900%
Contains more CopperCopper +700%
Contains more ZincZinc +567.6%
Contains more PhosphorusPhosphorus +46.1%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +927%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +4342.9%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more Vitamin B12Vitamin B12 +820.7%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Bratwurst DV% diff.
Vitamin B12 0.29µg 2.67µg 99%
Sodium 8mg 848mg 37%
Saturated fat 13.831g 6.08g 35%
Vitamin B1 0.037mg 0.38mg 29%
Selenium 1.4µg 14.1µg 23%
Vitamin A 188µg 0µg 21%
Zinc 0.37mg 2.47mg 19%
Vitamin B3 0.07mg 3.11mg 19%
Protein 3.2g 12.2g 18%
Iron 0.05mg 1mg 12%
Vitamin B6 0.041mg 0.2mg 12%
Vitamin B2 0.065mg 0.213mg 11%
Calcium 101mg 7mg 9%
Vitamin B5 0.305mg 0.69mg 8%
Copper 0.01mg 0.08mg 8%
Phosphorus 89mg 130mg 6%
Fats 22.22g 26.34g 6%
Polyunsaturated fat 0.825g 1.58g 5%
Potassium 147mg 283mg 4%
Monounsaturated fat 6.418g 8g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Carbs 12.49g 2g 3%
Vitamin K 1.9µg 2%
Calories 257kcal 297kcal 2%
Manganese 0.001mg 0.041mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Magnesium 11mg 15mg 1%
Cholesterol 76mg 78mg 1%
Net carbs 12.49g 2g N/A
Sugar 8g 0g N/A
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0.107mg 0%
Threonine 0.144mg 0.465mg 0%
Isoleucine 0.194mg 0.485mg 0%
Leucine 0.313mg 0.81mg 0%
Lysine 0.254mg 0.903mg 0%
Methionine 0.08mg 0.364mg 0%
Phenylalanine 0.154mg 0.405mg 0%
Valine 0.214mg 0.464mg 0%
Histidine 0.087mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +524.5%
Contains more ProteinProtein +281.3%
Contains more FatsFats +18.5%
Contains more OtherOther +269.7%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +24.6%
Contains more Poly. FatPolyunsaturated fat +91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.