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Whipped cream vs. Broth — In-Depth Nutrition Comparison

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The main differences between whipped cream and broth

  • Whipped cream has more vitamin A; however, broth has more selenium, vitamin B2, choline, vitamin B3, iron, and phosphorus.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Broth has 343 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while broth has 2IU.
  • Broth is lower in cholesterol.

Food types used in this article are Cream, whipped, cream topping, pressurized and Soup, chicken broth or bouillon, dry.

Infographic

Whipped cream vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +311.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +85.1%
Contains more PotassiumPotassium +110.2%
Contains more IronIron +1960%
Contains more PhosphorusPhosphorus +86.5%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +3414.3%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +966.7%
Contains more CholineCholine +582.1%
~equal in Vitamin B12 ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +60.1%
Contains more WaterWater +2601.8%
Contains more ProteinProtein +420.6%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +6371.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +19.7%
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +443%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Broth DV% diff.
Sodium 8mg 23875mg 1038%
Selenium 1.4µg 28µg 48%
Saturated fat 13.831g 3.43g 47%
Vitamin B2 0.065mg 0.43mg 28%
Protein 3.2g 16.66g 27%
Polyunsaturated fat 0.825g 4.48g 24%
Vitamin A 188µg 0µg 21%
Cholesterol 76mg 13mg 21%
Choline 16.8mg 114.6mg 18%
Vitamin B3 0.07mg 2.46mg 15%
Fats 22.22g 13.88g 13%
Iron 0.05mg 1.03mg 12%
Phosphorus 89mg 166mg 11%
Magnesium 11mg 56mg 11%
Calcium 101mg 187mg 9%
Folate 3µg 32µg 7%
Manganese 0.001mg 0.15mg 6%
Vitamin B5 0.305mg 0.6mg 6%
Potassium 147mg 309mg 5%
Vitamin B1 0.037mg 0.1mg 5%
Vitamin B6 0.041mg 0.1mg 5%
Monounsaturated fat 6.418g 5.36g 3%
Zinc 0.37mg 0.09mg 3%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 18.01g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0µg 2%
Calories 257kcal 267kcal 1%
Vitamin E 0.64mg 0.46mg 1%
Copper 0.01mg 0mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 12.49g 18.01g N/A
Sugar 8g 17.36g N/A
Vitamin B12 0.29µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
28%
Broth
Minerals Daily Need Coverage Score
11%
Whipped cream
352%
Broth

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 23867mg)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 10.401g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 10)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.