Whipped cream vs. Broth — In-Depth Nutrition Comparison
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The main differences between whipped cream and broth
- Whipped cream has more vitamin A; however, broth has more selenium, vitamin B2, choline, vitamin B3, iron, and phosphorus.
- Daily need coverage for sodium for broth is 1038% higher.
- Broth has 343 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while broth has 2IU.
- Broth is lower in cholesterol.
Food types used in this article are Cream, whipped, cream topping, pressurized and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +311.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +85.1% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +1960% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +14900% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +3414.3% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +582.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +60.1% |
| Contains more WaterWater | +2601.8% |
| Contains more ProteinProtein | +420.6% |
| Contains more CarbsCarbs | +44.2% |
| Contains more OtherOther | +6371.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +443% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 8mg | 23875mg | 1038% |
| Selenium | 1.4µg | 28µg | 48% |
| Saturated fat | 13.831g | 3.43g | 47% |
| Vitamin B2 | 0.065mg | 0.43mg | 28% |
| Protein | 3.2g | 16.66g | 27% |
| Polyunsaturated fat | 0.825g | 4.48g | 24% |
| Vitamin A | 188µg | 0µg | 21% |
| Cholesterol | 76mg | 13mg | 21% |
| Choline | 16.8mg | 114.6mg | 18% |
| Vitamin B3 | 0.07mg | 2.46mg | 15% |
| Fats | 22.22g | 13.88g | 13% |
| Iron | 0.05mg | 1.03mg | 12% |
| Phosphorus | 89mg | 166mg | 11% |
| Magnesium | 11mg | 56mg | 11% |
| Calcium | 101mg | 187mg | 9% |
| Folate | 3µg | 32µg | 7% |
| Manganese | 0.001mg | 0.15mg | 6% |
| Vitamin B5 | 0.305mg | 0.6mg | 6% |
| Potassium | 147mg | 309mg | 5% |
| Vitamin B1 | 0.037mg | 0.1mg | 5% |
| Vitamin B6 | 0.041mg | 0.1mg | 5% |
| Monounsaturated fat | 6.418g | 5.36g | 3% |
| Zinc | 0.37mg | 0.09mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Carbs | 12.49g | 18.01g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Calories | 257kcal | 267kcal | 1% |
| Vitamin E | 0.64mg | 0.46mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 12.49g | 18.01g | N/A |
| Sugar | 8g | 17.36g | N/A |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
11%
352%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 23867mg)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 10.401g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 10)
Which food is cheaper?
Broth is cheaper (difference - $2)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins