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  6. Whipped cream vs. Brussels sprouts

Whipped cream vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between whipped cream and Brussels sprouts

  • Whipped cream has more vitamin B12; however, Brussels sprouts have more vitamin K, vitamin C, iron, fiber, manganese, folate, and vitamin B6.
  • Brussels sprouts' daily need coverage for vitamin K is 146% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Brussels sprouts, raw.

Infographic

Whipped cream vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +140.5%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -68%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +164.6%
Contains more IronIron +2700%
Contains more CopperCopper +600%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +33600%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +394.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +964.3%
Contains more Vitamin B6Vitamin B6 +434.1%
Contains more Vitamin KVitamin K +9215.8%
Contains more FolateFolate +1933.3%
Contains more CholineCholine +13.7%
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Whipped cream Brussels sprouts DV% diff.
Polyunsaturated fat 0.825g 153g 1015%
Vitamin K 1.9µg 177µg 146%
Vitamin C 0mg 85mg 94%
Saturated fat 13.831g 0.062g 63%
Fats 22.22g 0.3g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 38µg 17%
Iron 0.05mg 1.4mg 17%
Monounsaturated fat 6.418g 0.023g 16%
Fiber 0g 3.8g 15%
Folate 3µg 61µg 15%
Manganese 0.001mg 0.337mg 15%
Vitamin B6 0.041mg 0.219mg 14%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 43kcal 11%
Vitamin B1 0.037mg 0.139mg 9%
Copper 0.01mg 0.07mg 7%
Potassium 147mg 389mg 7%
Calcium 101mg 42mg 6%
Vitamin B3 0.07mg 0.745mg 4%
Phosphorus 89mg 69mg 3%
Magnesium 11mg 23mg 3%
Vitamin E 0.64mg 0.88mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B2 0.065mg 0.09mg 2%
Fructose 0.93g 1%
Carbs 12.49g 8.95g 1%
Sodium 8mg 25mg 1%
Protein 3.2g 3.38g 0%
Net carbs 12.49g 5.15g N/A
Sugar 8g 2.2g N/A
Zinc 0.37mg 0.42mg 0%
Selenium 1.4µg 1.6µg 0%
Vitamin B5 0.305mg 0.309mg 0%
Choline 16.8mg 19.1mg 0%
Tryptophan 0.045mg 0.037mg 0%
Threonine 0.144mg 0.12mg 0%
Isoleucine 0.194mg 0.132mg 0%
Leucine 0.313mg 0.152mg 0%
Lysine 0.254mg 0.154mg 0%
Methionine 0.08mg 0.032mg 0%
Phenylalanine 0.154mg 0.098mg 0%
Valine 0.214mg 0.155mg 0%
Histidine 0.087mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +7306.7%
Contains more CarbsCarbs +39.6%
Contains more WaterWater +40.2%
Contains more OtherOther +80.3%
~equal in Protein ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +27804.3%
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +18445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.