Whipped cream vs. Burrito — In-Depth Nutrition Comparison
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The main differences between whipped cream and burrito
- Whipped cream contains less iron, vitamin B1, copper, manganese, vitamin B2, selenium, and vitamin B5 than burrito.
- Daily need coverage for saturated fat for whipped cream is 53% higher.
- Burrito has 38 times less cholesterol than whipped cream. Whipped cream has 76mg of cholesterol, while burrito has 2mg.
- Whipped cream has a higher glycemic index than burrito.
Food types used in this article are Cream, whipped, cream topping, pressurized and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.2% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +4060% |
| Contains more CopperCopper | +1640% |
| Contains more ZincZinc | +89.2% |
| Contains more ManganeseManganese | +39900% |
| Contains more SeleniumSelenium | +621.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.8% |
| Contains more Vitamin B2Vitamin B2 | +330.8% |
| Contains more Vitamin B3Vitamin B3 | +2571.4% |
| Contains more Vitamin B5Vitamin B5 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +241.5% |
| Contains more Vitamin B12Vitamin B12 | +72.4% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 3.174g | 48% |
| Iron | 0.05mg | 2.08mg | 25% |
| Fats | 22.22g | 6.22g | 25% |
| Cholesterol | 76mg | 2mg | 25% |
| Vitamin B1 | 0.037mg | 0.29mg | 21% |
| Vitamin A | 188µg | 21% | |
| Sodium | 8mg | 454mg | 19% |
| Copper | 0.01mg | 0.174mg | 18% |
| Vitamin B2 | 0.065mg | 0.28mg | 17% |
| Manganese | 0.001mg | 0.4mg | 17% |
| Selenium | 1.4µg | 10.1µg | 16% |
| Vitamin B5 | 0.305mg | 0.92mg | 12% |
| Vitamin B3 | 0.07mg | 1.87mg | 11% |
| Monounsaturated fat | 6.418g | 2.184g | 11% |
| Folate | 3µg | 40µg | 9% |
| Vitamin B12 | 0.29µg | 0.5µg | 9% |
| Vitamin B6 | 0.041mg | 0.14mg | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Carbs | 12.49g | 32.92g | 7% |
| Protein | 3.2g | 6.48g | 7% |
| Phosphorus | 89mg | 45mg | 6% |
| Potassium | 147mg | 301mg | 5% |
| Calcium | 101mg | 52mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Calories | 257kcal | 206kcal | 3% |
| Zinc | 0.37mg | 0.7mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Choline | 16.8mg | 26.8mg | 2% |
| Polyunsaturated fat | 0.825g | 0.551g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 12.49g | 32.92g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.045mg | 0.079mg | 0% |
| Threonine | 0.144mg | 0.244mg | 0% |
| Isoleucine | 0.194mg | 0.27mg | 0% |
| Leucine | 0.313mg | 0.504mg | 0% |
| Lysine | 0.254mg | 0.343mg | 0% |
| Methionine | 0.08mg | 0.107mg | 0% |
| Phenylalanine | 0.154mg | 0.351mg | 0% |
| Valine | 0.214mg | 0.319mg | 0% |
| Histidine | 0.087mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +257.2% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +102.5% |
| Contains more CarbsCarbs | +163.6% |
| Contains more OtherOther | +143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
| Contains less Sat. FatSaturated fat | -77.1% |
