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  6. Whipped cream vs. Cabbage

Whipped cream vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and cabbage

  • Whipped cream has more vitamin B12, vitamin A, and phosphorus; however, cabbage is higher in vitamin K, vitamin C, folate, fiber, and manganese.
  • Whipped cream covers your daily need for saturated fat, 69% more than cabbage.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Cabbage, raw.

Infographic

Whipped cream vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CalciumCalcium +152.5%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +242.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +366.7%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +840%
Contains more CopperCopper +90%
Contains more ManganeseManganese +15900%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B3Vitamin B3 +234.3%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +150%
Contains more FatsFats +22120%
Contains more CarbsCarbs +115.3%
Contains more OtherOther +18.8%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +37652.9%
Contains more Poly. FatPolyunsaturated fat +4752.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Cabbage DV% diff.
Saturated fat 13.831g 0.034g 63%
Vitamin K 1.9µg 76µg 62%
Vitamin C 0mg 36.6mg 41%
Fats 22.22g 0.1g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 5µg 20%
Monounsaturated fat 6.418g 0.017g 16%
Calories 257kcal 25kcal 12%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 43µg 10%
Fiber 0g 2.5g 10%
Phosphorus 89mg 26mg 9%
Manganese 0.001mg 0.16mg 7%
Vitamin B6 0.041mg 0.124mg 6%
Calcium 101mg 40mg 6%
Polyunsaturated fat 0.825g 0.017g 5%
Iron 0.05mg 0.47mg 5%
Protein 3.2g 1.28g 4%
Vitamin E 0.64mg 0.15mg 3%
Vitamin B5 0.305mg 0.212mg 2%
Vitamin B2 0.065mg 0.04mg 2%
Vitamin B1 0.037mg 0.061mg 2%
Selenium 1.4µg 0.3µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 5.8g 2%
Fructose 1.45g 2%
Zinc 0.37mg 0.18mg 2%
Copper 0.01mg 0.019mg 1%
Potassium 147mg 170mg 1%
Vitamin B3 0.07mg 0.234mg 1%
Choline 16.8mg 10.7mg 1%
Net carbs 12.49g 3.3g N/A
Magnesium 11mg 12mg 0%
Sugar 8g 3.2g N/A
Sodium 8mg 18mg 0%
Tryptophan 0.045mg 0.011mg 0%
Threonine 0.144mg 0.035mg 0%
Isoleucine 0.194mg 0.03mg 0%
Leucine 0.313mg 0.041mg 0%
Lysine 0.254mg 0.044mg 0%
Methionine 0.08mg 0.012mg 0%
Phenylalanine 0.154mg 0.032mg 0%
Valine 0.214mg 0.042mg 0%
Histidine 0.087mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
33%
Cabbage
Minerals Daily Need Coverage Score
11%
Whipped cream
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 13.797g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.