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  6. Whipped cream vs. Castanea crenata

Whipped cream vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and castanea crenata?

  • Whipped cream is richer in vitamin A and vitamin B12, yet castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Castanea crenata's daily need coverage for manganese is 69% higher.

We used Cream, whipped, cream topping, pressurized and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Whipped cream vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +225.8%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +2800%
Contains more CopperCopper +5520%
Contains more ZincZinc +197.3%
Contains more ManganeseManganese +159000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +829.7%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +2042.9%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +1466.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Castanea crenata DV% diff.
Manganese 0.001mg 1.591mg 69%
Saturated fat 13.831g 0.078g 63%
Copper 0.01mg 0.562mg 61%
Fats 22.22g 0.53g 33%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.037mg 0.344mg 26%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 2µg 21%
Vitamin B6 0.041mg 0.283mg 19%
Iron 0.05mg 1.45mg 18%
Monounsaturated fat 6.418g 0.278g 15%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 47µg 11%
Magnesium 11mg 49mg 9%
Vitamin B3 0.07mg 1.5mg 9%
Vitamin B2 0.065mg 0.163mg 8%
Zinc 0.37mg 1.1mg 7%
Calcium 101mg 31mg 7%
Carbs 12.49g 34.91g 7%
Potassium 147mg 329mg 5%
Polyunsaturated fat 0.825g 0.138g 5%
Calories 257kcal 154kcal 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin B5 0.305mg 0.206mg 2%
Protein 3.2g 2.25g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Phosphorus 89mg 72mg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 34.91g N/A
Sugar 8g N/A
Sodium 8mg 14mg 0%
Tryptophan 0.045mg 0.032mg 0%
Threonine 0.144mg 0.09mg 0%
Isoleucine 0.194mg 0.111mg 0%
Leucine 0.313mg 0.139mg 0%
Lysine 0.254mg 0.147mg 0%
Methionine 0.08mg 0.054mg 0%
Phenylalanine 0.154mg 0.088mg 0%
Valine 0.214mg 0.134mg 0%
Histidine 0.087mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +42.2%
Contains more FatsFats +4092.5%
Contains more CarbsCarbs +179.5%
Contains more OtherOther +18.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2208.6%
Contains more Poly. FatPolyunsaturated fat +497.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.