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  6. Whipped cream vs. Celery

Whipped cream vs. Celery — In-Depth Nutrition Comparison

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What are the differences between whipped cream and celery?

  • Whipped cream is higher in vitamin B12, phosphorus, and calcium, yet celery is higher in vitamin K, folate, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The glycemic index of celery is lower.

We used Cream, whipped, cream topping, pressurized and Celery, raw types in this article.

Infographic

Whipped cream vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +152.5%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +250%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +300%
Contains more CopperCopper +250%
Contains more ManganeseManganese +10200%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +754.5%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +357.1%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +1442.1%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Whipped cream Celery DV% diff.
Saturated fat 13.831g 0.042g 63%
Fats 22.22g 0.17g 34%
Cholesterol 76mg 0mg 25%
Vitamin K 1.9µg 29.3µg 23%
Vitamin A 188µg 22µg 18%
Monounsaturated fat 6.418g 0.032g 16%
Calories 257kcal 16kcal 12%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 24mg 9%
Folate 3µg 36µg 8%
Calcium 101mg 40mg 6%
Fiber 0g 1.6g 6%
Protein 3.2g 0.69g 5%
Polyunsaturated fat 0.825g 0.079g 5%
Manganese 0.001mg 0.103mg 4%
Copper 0.01mg 0.035mg 3%
Potassium 147mg 260mg 3%
Carbs 12.49g 2.97g 3%
Sodium 8mg 80mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Vitamin B3 0.07mg 0.32mg 2%
Choline 16.8mg 6.1mg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.64mg 0.27mg 2%
Zinc 0.37mg 0.13mg 2%
Iron 0.05mg 0.2mg 2%
Vitamin B2 0.065mg 0.057mg 1%
Vitamin B5 0.305mg 0.246mg 1%
Vitamin B1 0.037mg 0.021mg 1%
Net carbs 12.49g 1.37g N/A
Magnesium 11mg 11mg 0%
Sugar 8g 1.34g N/A
Tryptophan 0.045mg 0.009mg 0%
Threonine 0.144mg 0.02mg 0%
Isoleucine 0.194mg 0.021mg 0%
Leucine 0.313mg 0.032mg 0%
Lysine 0.254mg 0.027mg 0%
Methionine 0.08mg 0.005mg 0%
Phenylalanine 0.154mg 0.02mg 0%
Valine 0.214mg 0.027mg 0%
Histidine 0.087mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +363.8%
Contains more FatsFats +12970.6%
Contains more CarbsCarbs +320.5%
Contains more WaterWater +55.6%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +19956.3%
Contains more Poly. FatPolyunsaturated fat +944.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.