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  6. Whipped cream vs. Romano cheese

Whipped cream vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between whipped cream and romano cheese

  • Whipped cream has less calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and iron.
  • Romano cheese's daily need coverage for calcium is 96% more.
  • Whipped cream has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Cheese, romano.

Infographic

Whipped cream vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +70.9%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +953.5%
Contains more IronIron +1440%
Contains more CopperCopper +200%
Contains more ZincZinc +597.3%
Contains more PhosphorusPhosphorus +753.9%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +95.8%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +286.2%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B3 ~0.077mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Romano cheese DV% diff.
Calcium 101mg 1064mg 96%
Phosphorus 89mg 760mg 96%
Sodium 8mg 1433mg 62%
Protein 3.2g 31.8g 57%
Vitamin B12 0.29µg 1.12µg 35%
Selenium 1.4µg 14.5µg 24%
Vitamin B2 0.065mg 0.37mg 23%
Zinc 0.37mg 2.58mg 20%
Saturated fat 13.831g 17.115g 15%
Vitamin A 188µg 96µg 10%
Cholesterol 76mg 104mg 9%
Iron 0.05mg 0.77mg 9%
Calories 257kcal 387kcal 7%
Magnesium 11mg 41mg 7%
Fats 22.22g 26.94g 7%
Monounsaturated fat 6.418g 7.838g 4%
Vitamin E 0.64mg 0.23mg 3%
Carbs 12.49g 3.63g 3%
Vitamin B6 0.041mg 0.085mg 3%
Copper 0.01mg 0.03mg 2%
Potassium 147mg 86mg 2%
Polyunsaturated fat 0.825g 0.593g 2%
Vitamin B5 0.305mg 0.424mg 2%
Vitamin D 0.4µg 0.5µg 1%
Manganese 0.001mg 0.02mg 1%
Vitamin D 16IU 20IU 1%
Folate 3µg 7µg 1%
Net carbs 12.49g 3.63g N/A
Sugar 8g 0.73g N/A
Vitamin B1 0.037mg 0.037mg 0%
Vitamin B3 0.07mg 0.077mg 0%
Vitamin K 1.9µg 2.2µg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.429mg 0%
Threonine 0.144mg 1.171mg 0%
Isoleucine 0.194mg 1.685mg 0%
Leucine 0.313mg 3.071mg 0%
Lysine 0.254mg 2.941mg 0%
Methionine 0.08mg 0.852mg 0%
Phenylalanine 0.154mg 1.71mg 0%
Valine 0.214mg 2.183mg 0%
Histidine 0.087mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +244.1%
Contains more WaterWater +98.4%
Contains more ProteinProtein +893.8%
Contains more FatsFats +21.2%
Contains more OtherOther +784.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +39.1%
Contains more Mono. FatMonounsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.