Whipped cream vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between whipped cream and cheesecake
- Whipped cream has more calcium, while cheesecake has more vitamin B2, iron, selenium, manganese, vitamin B5, and choline.
- Whipped cream's daily need coverage for saturated fat is 20% higher.
- Cheesecake contains 2 times less calcium than whipped cream. Whipped cream contains 101mg of calcium, while cheesecake contains 51mg.
- The amount of saturated fat in cheesecake is lower.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98% |
| Contains more PotassiumPotassium | +63.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more IronIron | +1160% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +13900% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +70.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B3Vitamin B3 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +173.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 438mg | 19% |
| Saturated fat | 13.831g | 9.921g | 18% |
| Vitamin B2 | 0.065mg | 0.193mg | 10% |
| Selenium | 1.4µg | 5.2µg | 7% |
| Cholesterol | 76mg | 55mg | 7% |
| Iron | 0.05mg | 0.63mg | 7% |
| Monounsaturated fat | 6.418g | 8.634g | 6% |
| Manganese | 0.001mg | 0.14mg | 6% |
| Protein | 3.2g | 5.5g | 5% |
| Polyunsaturated fat | 0.825g | 1.602g | 5% |
| Choline | 16.8mg | 45.9mg | 5% |
| Calcium | 101mg | 51mg | 5% |
| Vitamin B12 | 0.29µg | 0.17µg | 5% |
| Vitamin B5 | 0.305mg | 0.571mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Carbs | 12.49g | 25.5g | 4% |
| Vitamin A | 188µg | 159µg | 3% |
| Calories | 257kcal | 321kcal | 3% |
| Potassium | 147mg | 90mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin K | 1.9µg | 4.4µg | 2% |
| Phosphorus | 89mg | 93mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Zinc | 0.37mg | 0.51mg | 1% |
| Copper | 0.01mg | 0.02mg | 1% |
| Vitamin B1 | 0.037mg | 0.028mg | 1% |
| Vitamin B3 | 0.07mg | 0.195mg | 1% |
| Vitamin B6 | 0.041mg | 0.052mg | 1% |
| Vitamin E | 0.64mg | 0.56mg | 1% |
| Fats | 22.22g | 22.5g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 12.49g | 25.1g | N/A |
| Vitamin D | 16IU | 18IU | 0% |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 8g | 21.8g | N/A |
| Tryptophan | 0.045mg | 0.064mg | 0% |
| Threonine | 0.144mg | 0.222mg | 0% |
| Isoleucine | 0.194mg | 0.281mg | 0% |
| Leucine | 0.313mg | 0.464mg | 0% |
| Lysine | 0.254mg | 0.372mg | 0% |
| Methionine | 0.08mg | 0.136mg | 0% |
| Phenylalanine | 0.154mg | 0.258mg | 0% |
| Valine | 0.214mg | 0.314mg | 0% |
| Histidine | 0.087mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +18.4% |
~equal in
Fats
~22.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
