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Whipped cream vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and chicken sandwich?

  • Whipped cream has less vitamin B3, selenium, vitamin B6, iron, vitamin B2, vitamin B5, vitamin B1, and phosphorus than chicken sandwich.
  • Whipped cream's daily need coverage for saturated fat is 59% higher.
  • Chicken sandwich contains less saturated fat.
  • Whipped cream has a lower glycemic index than chicken sandwich.

We used Cream, whipped, cream topping, pressurized and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Whipped cream vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +74.1%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +3440%
Contains more CopperCopper +570%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +21800%
Contains more SeleniumSelenium +1321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B12Vitamin B12 +123.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +276.6%
Contains more Vitamin B1Vitamin B1 +521.6%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +10928.6%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +834.1%
Contains more Vitamin KVitamin K +347.4%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +110.1%

All nutrients comparison - raw data values

Nutrient Whipped cream Chicken sandwich DV% diff.
Saturated fat 13.831g 2.123g 53%
Vitamin B3 0.07mg 7.72mg 48%
Selenium 1.4µg 19.9µg 34%
Sodium 8mg 753mg 32%
Vitamin B6 0.041mg 0.383mg 26%
Protein 3.2g 16.28g 26%
Iron 0.05mg 1.77mg 22%
Vitamin A 188µg 3µg 21%
Vitamin B5 0.305mg 1.2mg 18%
Vitamin B2 0.065mg 0.3mg 18%
Fats 22.22g 11.19g 17%
Vitamin B1 0.037mg 0.23mg 16%
Polyunsaturated fat 0.825g 3.177g 16%
Phosphorus 89mg 185mg 14%
Cholesterol 76mg 35mg 14%
Vitamin E 0.64mg 2.41mg 12%
Folate 3µg 47µg 11%
Manganese 0.001mg 0.219mg 9%
Starch 16.5g 7%
Vitamin B12 0.29µg 0.13µg 7%
Copper 0.01mg 0.067mg 6%
Fiber 0g 1.4g 6%
Vitamin K 1.9µg 8.5µg 6%
Monounsaturated fat 6.418g 4.481g 5%
Calcium 101mg 58mg 4%
Choline 16.8mg 35.3mg 3%
Carbs 12.49g 20.89g 3%
Magnesium 11mg 24mg 3%
Potassium 147mg 245mg 3%
Zinc 0.37mg 0.61mg 2%
Vitamin D 0.4µg 0.1µg 2%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 16IU 5IU 1%
Calories 257kcal 250kcal 0%
Net carbs 12.49g 19.49g N/A
Sugar 8g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +98.6%
Contains more WaterWater +25.3%
Contains more ProteinProtein +408.8%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +255.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +285.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.