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  6. Whipped cream vs. Chinese cuisine

Whipped cream vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between Whipped cream and Chinese cuisine?

  • Whipped cream is higher in Vitamin A RAE, yet Chinese cuisine is higher in Vitamin K, Iron, Vitamin C, Folate, Zinc, and Selenium.
  • Whipped cream's daily need coverage for Saturated Fat is 64% more.
  • Whipped cream has 5 times more Cholesterol than Chinese cuisine. While Whipped cream has 76mg of Cholesterol, Chinese cuisine has only 14mg.
  • The amount of Saturated Fat in Chinese cuisine is lower.

We used Cream, whipped, cream topping, pressurized and Restaurant, Chinese, beef and vegetables types in this article.

Infographic

Whipped cream vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
Chinese cuisine
Chinese cuisine
Contains more Calcium +359.1%
Contains more Phosphorus +17.1%
Contains less Sodium -98%
Contains more Iron +2120%
Contains more Magnesium +36.4%
Contains more Potassium +38.8%
Contains more Zinc +305.4%
Contains more Copper +390%
Contains more Manganese +14600%
Contains more Selenium +378.6%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Calcium +359.1%
Contains more Phosphorus +17.1%
Contains less Sodium -98%
Contains more Iron +2120%
Contains more Magnesium +36.4%
Contains more Potassium +38.8%
Contains more Zinc +305.4%
Contains more Copper +390%
Contains more Manganese +14600%
Contains more Selenium +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
9
Chinese cuisine
Chinese cuisine
Contains more Vitamin D +300%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +18.2%
Contains more Vitamin A +84.2%
Contains more Vitamin E +28.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1785.7%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +292.7%
Contains more Folate +1400%
Contains more Vitamin B12 +65.5%
Contains more Vitamin K +2600%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin D +300%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +18.2%
Contains more Vitamin A +84.2%
Contains more Vitamin E +28.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1785.7%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +292.7%
Contains more Folate +1400%
Contains more Vitamin B12 +65.5%
Contains more Vitamin K +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Chinese cuisine
Chinese cuisine
Contains more Fats +319.2%
Contains more Carbs +71.3%
Contains more Protein +121.3%
Contains more Water +28.5%
Contains more Other +98.7%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Fats +319.2%
Contains more Carbs +71.3%
Contains more Protein +121.3%
Contains more Water +28.5%
Contains more Other +98.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
1
:
2
Chinese cuisine
Chinese cuisine
Contains more Monounsaturated Fat +427.4%
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +158.2%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains more Monounsaturated Fat +427.4%
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +158.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Chinese cuisine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Chinese cuisine Opinion
Net carbs 12.49g 5.79g Whipped cream
Protein 3.2g 7.08g Chinese cuisine
Fats 22.22g 5.3g Whipped cream
Carbs 12.49g 7.29g Whipped cream
Calories 257kcal 105kcal Whipped cream
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 8g 2.41g Chinese cuisine
Fiber 0g 1.5g Chinese cuisine
Calcium 101mg 22mg Whipped cream
Iron 0.05mg 1.11mg Chinese cuisine
Magnesium 11mg 15mg Chinese cuisine
Phosphorus 89mg 76mg Whipped cream
Potassium 147mg 204mg Chinese cuisine
Sodium 8mg 409mg Whipped cream
Zinc 0.37mg 1.5mg Chinese cuisine
Copper 0.01mg 0.049mg Chinese cuisine
Manganese 0.001mg 0.147mg Chinese cuisine
Selenium 1.4µg 6.7µg Chinese cuisine
Vitamin A 685IU 1262IU Chinese cuisine
Vitamin A RAE 188µg 63µg Whipped cream
Vitamin E 0.64mg 0.82mg Chinese cuisine
Vitamin D 16IU 3IU Whipped cream
Vitamin D 0.4µg 0.1µg Whipped cream
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.037mg 0.033mg Whipped cream
Vitamin B2 0.065mg 0.055mg Whipped cream
Vitamin B3 0.07mg 1.32mg Chinese cuisine
Vitamin B5 0.305mg 0.443mg Chinese cuisine
Vitamin B6 0.041mg 0.161mg Chinese cuisine
Folate 3µg 45µg Chinese cuisine
Vitamin B12 0.29µg 0.48µg Chinese cuisine
Vitamin K 1.9µg 51.3µg Chinese cuisine
Tryptophan 0.045mg 0.083mg Chinese cuisine
Threonine 0.144mg 0.313mg Chinese cuisine
Isoleucine 0.194mg 0.314mg Chinese cuisine
Leucine 0.313mg 0.525mg Chinese cuisine
Lysine 0.254mg 0.552mg Chinese cuisine
Methionine 0.08mg 0.158mg Chinese cuisine
Phenylalanine 0.154mg 0.317mg Chinese cuisine
Valine 0.214mg 0.327mg Chinese cuisine
Histidine 0.087mg 0.207mg Chinese cuisine
Cholesterol 76mg 14mg Chinese cuisine
Trans Fat 0.058g Whipped cream
Saturated Fat 13.831g 0.978g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 6.418g 1.217g Whipped cream
Polyunsaturated fat 0.825g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
39%
Chinese cuisine
Minerals Daily Need Coverage Score
11%
Whipped cream
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 5.59g)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 12.853g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.