Whipped cream vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between whipped cream and chinese cuisine?
- Chinese cuisine is richer than whipped cream in vitamin K, iron, vitamin C, vitamin A, folate, zinc, and selenium.
- Whipped cream's daily need coverage for saturated fat is 64% more.
- Whipped cream has 5 times more cholesterol than chinese cuisine. While whipped cream has 76mg of cholesterol, chinese cuisine has only 14mg.
- The amount of saturated fat in chinese cuisine is lower.
We used Cream, whipped, cream topping, pressurized and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +359.1% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +2120% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +305.4% |
| Contains more ManganeseManganese | +14600% |
| Contains more SeleniumSelenium | +378.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +198.4% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +1785.7% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +65.5% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.978g | 58% |
| Vitamin K | 1.9µg | 51.3µg | 41% |
| Fats | 22.22g | 5.3g | 26% |
| Cholesterol | 76mg | 14mg | 21% |
| Sodium | 8mg | 409mg | 17% |
| Vitamin A | 188µg | 63µg | 14% |
| Iron | 0.05mg | 1.11mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Monounsaturated fat | 6.418g | 1.217g | 13% |
| Folate | 3µg | 45µg | 11% |
| Selenium | 1.4µg | 6.7µg | 10% |
| Zinc | 0.37mg | 1.5mg | 10% |
| Vitamin B6 | 0.041mg | 0.161mg | 9% |
| Polyunsaturated fat | 0.825g | 2.13g | 9% |
| Vitamin B3 | 0.07mg | 1.32mg | 8% |
| Protein | 3.2g | 7.08g | 8% |
| Calories | 257kcal | 105kcal | 8% |
| Vitamin B12 | 0.29µg | 0.48µg | 8% |
| Calcium | 101mg | 22mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.001mg | 0.147mg | 6% |
| Copper | 0.01mg | 0.049mg | 4% |
| Choline | 16.8mg | 34.5mg | 3% |
| Vitamin B5 | 0.305mg | 0.443mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Phosphorus | 89mg | 76mg | 2% |
| Potassium | 147mg | 204mg | 2% |
| Vitamin D | 16IU | 3IU | 2% |
| Carbs | 12.49g | 7.29g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin E | 0.64mg | 0.82mg | 1% |
| Starch | 1.82g | 1% | |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin B2 | 0.065mg | 0.055mg | 1% |
| Net carbs | 12.49g | 5.79g | N/A |
| Sugar | 8g | 2.41g | N/A |
| Vitamin B1 | 0.037mg | 0.033mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.045mg | 0.083mg | 0% |
| Threonine | 0.144mg | 0.313mg | 0% |
| Isoleucine | 0.194mg | 0.314mg | 0% |
| Leucine | 0.313mg | 0.525mg | 0% |
| Lysine | 0.254mg | 0.552mg | 0% |
| Methionine | 0.08mg | 0.158mg | 0% |
| Phenylalanine | 0.154mg | 0.317mg | 0% |
| Valine | 0.214mg | 0.327mg | 0% |
| Histidine | 0.087mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +319.2% |
| Contains more CarbsCarbs | +71.3% |
| Contains more ProteinProtein | +121.3% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +427.4% |
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
