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Whipped cream vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on the differences between whipped cream and chocolate cake

  • Whipped cream has more vitamin A; however, chocolate cake is higher in copper, choline, iron, selenium, manganese, vitamin B2, and vitamin B1.
  • Whipped cream covers your daily saturated fat needs 42% more than chocolate cake.
  • Chocolate cake contains 5 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while chocolate cake contains 140IU.
  • Chocolate cake has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Cake, chocolate, prepared from recipe without frosting.

Infographic

Whipped cream vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +68.3%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +3120%
Contains more CopperCopper +1970%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +19.1%
Contains more ManganeseManganese +27900%
Contains more SeleniumSelenium +750%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +81.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +1524.3%
Contains more FolateFolate +800%
Contains more CholineCholine +664.3%
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Whipped cream Chocolate cake DV% diff.
Saturated fat 13.831g 5.43g 38%
Copper 0.01mg 0.207mg 22%
Vitamin A 188µg 21%
Choline 16.8mg 128.4mg 20%
Iron 0.05mg 1.61mg 20%
Selenium 1.4µg 11.9µg 19%
Carbs 12.49g 53.4g 14%
Sodium 8mg 315mg 13%
Polyunsaturated fat 0.825g 2.761g 13%
Manganese 0.001mg 0.28mg 12%
Fats 22.22g 15.1g 11%
Vitamin B2 0.065mg 0.213mg 11%
Vitamin B1 0.037mg 0.141mg 9%
Vitamin B3 0.07mg 1.137mg 7%
Folate 3µg 27µg 6%
Calories 257kcal 371kcal 6%
Fiber 0g 1.6g 6%
Cholesterol 76mg 58mg 6%
Vitamin B12 0.29µg 0.16µg 5%
Magnesium 11mg 32mg 5%
Vitamin E 0.64mg 4%
Protein 3.2g 5.3g 4%
Calcium 101mg 60mg 4%
Zinc 0.37mg 0.69mg 3%
Phosphorus 89mg 106mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Monounsaturated fat 6.418g 6.039g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 51.8g N/A
Potassium 147mg 140mg 0%
Sugar 8g N/A
Vitamin B5 0.305mg 0.304mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Tryptophan 0.045mg 0.068mg 0%
Threonine 0.144mg 0.202mg 0%
Isoleucine 0.194mg 0.24mg 0%
Leucine 0.313mg 0.407mg 0%
Lysine 0.254mg 0.268mg 0%
Methionine 0.08mg 0.116mg 0%
Phenylalanine 0.154mg 0.265mg 0%
Valine 0.214mg 0.283mg 0%
Histidine 0.087mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more FatsFats +47.2%
Contains more WaterWater +151.4%
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +327.5%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +234.7%
~equal in Monounsaturated fat ~6.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.