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  6. Whipped cream vs. Cocoa solids

Whipped cream vs. Cocoa solids — In-Depth Nutrition Comparison

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How are whipped cream and cocoa solids different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than whipped cream.
  • Daily need coverage for copper for cocoa solids is 420% higher.
  • Cocoa solids have a lower glycemic index (24) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Whipped cream vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +936.7%
Contains more IronIron +27620%
Contains more CopperCopper +37780%
Contains more ZincZinc +1740.5%
Contains more PhosphorusPhosphorus +724.7%
Contains more ManganeseManganese +383600%
Contains more SeleniumSelenium +921.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +270.8%
Contains more Vitamin B3Vitamin B3 +3021.4%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +62.2%
Contains more WaterWater +1944.3%
Contains more ProteinProtein +512.5%
Contains more CarbsCarbs +363.6%
Contains more OtherOther +663.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains more Poly. FatPolyunsaturated fat +87.5%
Contains less Sat. FatSaturated fat -41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cocoa solids
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Cocoa solids DV% diff.
Copper 0.01mg 3.788mg 420%
Iron 0.05mg 13.86mg 173%
Manganese 0.001mg 3.837mg 167%
Fiber 0g 37g 148%
Magnesium 11mg 499mg 116%
Phosphorus 89mg 734mg 92%
Zinc 0.37mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Potassium 147mg 1524mg 41%
Protein 3.2g 19.6g 33%
Saturated fat 13.831g 8.07g 26%
Cholesterol 76mg 0mg 25%
Selenium 1.4µg 14.3µg 23%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 57.9g 15%
Vitamin B2 0.065mg 0.241mg 14%
Vitamin B3 0.07mg 2.185mg 13%
Fats 22.22g 13.7g 13%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 32µg 7%
Vitamin B6 0.041mg 0.118mg 6%
Monounsaturated fat 6.418g 4.57g 5%
Vitamin E 0.64mg 0.1mg 4%
Polyunsaturated fat 0.825g 0.44g 3%
Vitamin B1 0.037mg 0.078mg 3%
Calcium 101mg 128mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.305mg 0.254mg 1%
Calories 257kcal 228kcal 1%
Choline 16.8mg 12mg 1%
Vitamin K 1.9µg 2.5µg 1%
Sodium 8mg 21mg 1%
Net carbs 12.49g 20.9g N/A
Sugar 8g 1.75g N/A
Tryptophan 0.045mg 0.293mg 0%
Threonine 0.144mg 0.776mg 0%
Isoleucine 0.194mg 0.76mg 0%
Leucine 0.313mg 1.189mg 0%
Lysine 0.254mg 0.983mg 0%
Methionine 0.08mg 0.202mg 0%
Phenylalanine 0.154mg 0.941mg 0%
Valine 0.214mg 1.177mg 0%
Histidine 0.087mg 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
15%
Cocoa solids
Minerals Daily Need Coverage Score
11%
Whipped cream
339%
Cocoa solids

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 13mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 5.761g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.