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  6. Whipped cream vs. Coleslaw

Whipped cream vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between whipped cream and coleslaw

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium, while coleslaw has more vitamin K, vitamin C, and fiber.
  • Whipped cream's daily need coverage for saturated fat is 61% higher.
  • Coleslaw contains 29 times less vitamin B12 than whipped cream. Whipped cream contains 0.29µg of vitamin B12, while coleslaw contains 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Fast foods, coleslaw.

Infographic

Whipped cream vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +236.7%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +340%
Contains more CopperCopper +50%
Contains more ManganeseManganese +10100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +571.4%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin KVitamin K +3631.6%

All nutrients comparison - raw data values

Nutrient Whipped cream Coleslaw DV% diff.
Vitamin K 1.9µg 70.9µg 58%
Saturated fat 13.831g 1.599g 56%
Polyunsaturated fat 0.825g 5.348g 30%
Cholesterol 76mg 4mg 24%
Fats 22.22g 9.91g 19%
Vitamin A 188µg 28µg 18%
Vitamin C 0mg 14.6mg 16%
Vitamin B12 0.29µg 0.01µg 12%
Phosphorus 89mg 20mg 10%
Monounsaturated fat 6.418g 2.671g 9%
Fiber 0g 1.9g 8%
Sodium 8mg 203mg 8%
Calcium 101mg 30mg 7%
Calories 257kcal 153kcal 5%
Protein 3.2g 0.95g 5%
Vitamin B6 0.041mg 0.112mg 5%
Manganese 0.001mg 0.102mg 4%
Selenium 1.4µg 3%
Choline 16.8mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Zinc 0.37mg 0.14mg 2%
Iron 0.05mg 0.22mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Fructose 1.44g 2%
Vitamin B1 0.037mg 0.026mg 1%
Carbs 12.49g 14.89g 1%
Vitamin B5 0.305mg 0.246mg 1%
Vitamin E 0.64mg 0.54mg 1%
Potassium 147mg 129mg 1%
Magnesium 11mg 8mg 1%
Folate 3µg 1%
Copper 0.01mg 0.015mg 1%
Vitamin B3 0.07mg 0.206mg 1%
Net carbs 12.49g 12.99g N/A
Sugar 8g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +236.8%
Contains more FatsFats +124.2%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +19.7%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +140.3%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +548.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.