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Whipped cream vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and plums

  • Whipped cream has more vitamin B12, phosphorus, calcium, and vitamin A; however, plums are higher in vitamin C, fiber, and copper.
  • Whipped cream covers your daily need for saturated fat, 69% more than plums.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Plums, raw.

Infographic

Whipped cream vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1583.3%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +456.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +240%
Contains more CopperCopper +470%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5100%
~equal in Potassium ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +1005.9%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +784.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +495.7%
Contains more Vitamin KVitamin K +236.8%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Plum DV% diff.
Saturated fat 13.831g 0.017g 63%
Fats 22.22g 0.28g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 17µg 19%
Monounsaturated fat 6.418g 0.134g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 46kcal 11%
Vitamin C 0mg 9.5mg 11%
Phosphorus 89mg 16mg 10%
Calcium 101mg 6mg 10%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.825g 0.044g 5%
Protein 3.2g 0.7g 5%
Copper 0.01mg 0.057mg 5%
Vitamin K 1.9µg 6.4µg 4%
Fructose 3.07g 4%
Selenium 1.4µg 0µg 3%
Vitamin B2 0.065mg 0.026mg 3%
Vitamin E 0.64mg 0.26mg 3%
Choline 16.8mg 1.9mg 3%
Vitamin B5 0.305mg 0.135mg 3%
Vitamin D 16IU 0IU 2%
Vitamin B3 0.07mg 0.417mg 2%
Zinc 0.37mg 0.1mg 2%
Manganese 0.001mg 0.052mg 2%
Vitamin D 0.4µg 0µg 2%
Iron 0.05mg 0.17mg 2%
Vitamin B1 0.037mg 0.028mg 1%
Folate 3µg 5µg 1%
Magnesium 11mg 7mg 1%
Vitamin B6 0.041mg 0.029mg 1%
Carbs 12.49g 11.42g 0%
Net carbs 12.49g 10.02g N/A
Potassium 147mg 157mg 0%
Sugar 8g 9.92g N/A
Sodium 8mg 0mg 0%
Tryptophan 0.045mg 0.009mg 0%
Threonine 0.144mg 0.01mg 0%
Isoleucine 0.194mg 0.014mg 0%
Leucine 0.313mg 0.015mg 0%
Lysine 0.254mg 0.016mg 0%
Methionine 0.08mg 0.008mg 0%
Phenylalanine 0.154mg 0.014mg 0%
Valine 0.214mg 0.016mg 0%
Histidine 0.087mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +357.1%
Contains more FatsFats +7835.7%
Contains more OtherOther +105.4%
Contains more WaterWater +42.2%
~equal in Carbs ~11.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +4689.6%
Contains more Poly. FatPolyunsaturated fat +1775%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.