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  6. Whipped cream vs. Crab stick

Whipped cream vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between whipped cream and crab stick

  • Whipped cream has more vitamin A and calcium; however, crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • Crab stick is lower in saturated fat.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Whipped cream vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +676.9%
Contains more PotassiumPotassium +63.3%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +290.9%
Contains more IronIron +680%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +216.9%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +∞%
Contains more CholineCholine +29.2%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +785.7%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +96.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +4730.4%
Contains more ProteinProtein +138.1%
Contains more CarbsCarbs +20.1%
Contains more WaterWater +21.7%
Contains more OtherOther +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2233.8%
Contains more Poly. FatPolyunsaturated fat +476.9%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Crab stick
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Whipped cream Crab stick DV% diff.
Saturated fat 13.831g 0.216g 62%
Selenium 1.4µg 22.3µg 38%
Fats 22.22g 0.46g 33%
Phosphorus 89mg 282mg 28%
Sodium 8mg 529mg 23%
Vitamin A 188µg 0µg 21%
Cholesterol 76mg 20mg 19%
Monounsaturated fat 6.418g 0.275g 15%
Vitamin B12 0.29µg 0.57µg 12%
Calcium 101mg 13mg 9%
Protein 3.2g 7.62g 9%
Magnesium 11mg 43mg 8%
Calories 257kcal 95kcal 8%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin B5 0.305mg 0mg 6%
Polyunsaturated fat 0.825g 0.143g 5%
Iron 0.05mg 0.39mg 4%
Vitamin E 0.64mg 0.17mg 3%
Vitamin B3 0.07mg 0.62mg 3%
Potassium 147mg 90mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Copper 0.01mg 0.032mg 2%
Fiber 0g 0.5g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Choline 16.8mg 13mg 1%
Folate 3µg 0µg 1%
Carbs 12.49g 15g 1%
Vitamin K 1.9µg 0.4µg 1%
Vitamin B2 0.065mg 0.08mg 1%
Vitamin B1 0.037mg 0.03mg 1%
Net carbs 12.49g 14.5g N/A
Sugar 8g 6.25g N/A
Zinc 0.37mg 0.33mg 0%
Manganese 0.001mg 0.011mg 0%
Trans fat 0.008g N/A
Tryptophan 0.045mg 0.075mg 0%
Threonine 0.144mg 0.285mg 0%
Isoleucine 0.194mg 0.23mg 0%
Leucine 0.313mg 0.607mg 0%
Lysine 0.254mg 0.707mg 0%
Methionine 0.08mg 0.261mg 0%
Phenylalanine 0.154mg 0.26mg 0%
Valine 0.214mg 0.286mg 0%
Histidine 0.087mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
12%
Crab stick
Minerals Daily Need Coverage Score
11%
Whipped cream
39%
Crab stick

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 521mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $10)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 13.615g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.