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  6. Whipped cream vs. Cream of mushroom soup

Whipped cream vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between whipped cream and cream of mushroom soup?

  • Whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium, yet cream of mushroom soup is higher in vitamin K.
  • Whipped cream's daily need coverage for saturated fat is 67% more.

We used Cream, whipped, cream topping, pressurized and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Whipped cream vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1342.9%
Contains more PotassiumPotassium +374.2%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +641.7%
Contains less SodiumSodium -97.6%
Contains more IronIron +80%
Contains more CopperCopper +60%
Contains more ManganeseManganese +1700%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B5Vitamin B5 +323.6%
Contains more Vitamin B6Vitamin B6 +485.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +257.4%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin KVitamin K +405.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cream of mushroom soup DV% diff.
Saturated fat 13.831g 0.472g 61%
Fats 22.22g 2.59g 30%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 1µg 21%
Monounsaturated fat 6.418g 0.597g 15%
Sodium 8mg 340mg 14%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 39kcal 11%
Phosphorus 89mg 12mg 11%
Calcium 101mg 7mg 9%
Vitamin K 1.9µg 9.6µg 6%
Vitamin B5 0.305mg 0.072mg 5%
Protein 3.2g 0.66g 5%
Polyunsaturated fat 0.825g 1.42g 4%
Vitamin B2 0.065mg 0.008mg 4%
Vitamin B1 0.037mg 0.006mg 3%
Potassium 147mg 31mg 3%
Vitamin B6 0.041mg 0.007mg 3%
Zinc 0.37mg 0.06mg 3%
Carbs 12.49g 3.33g 3%
Vitamin E 0.64mg 0.24mg 3%
Choline 16.8mg 4.7mg 2%
Vitamin D 16IU 4IU 2%
Magnesium 11mg 2mg 2%
Vitamin D 0.4µg 0.1µg 2%
Manganese 0.001mg 0.018mg 1%
Vitamin B3 0.07mg 0.169mg 1%
Copper 0.01mg 0.016mg 1%
Fiber 0g 0.3g 1%
Folate 3µg 1µg 1%
Iron 0.05mg 0.09mg 1%
Net carbs 12.49g 3.03g N/A
Sugar 8g 0.2g N/A
Selenium 1.4µg 1.4µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +384.8%
Contains more FatsFats +757.9%
Contains more CarbsCarbs +275.1%
Contains more WaterWater +50.8%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +975%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.