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  6. Whipped cream vs. Cumin

Whipped cream vs. Cumin — In-Depth Nutrition Comparison

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How are whipped cream and cumin different?

  • Cumin is higher than whipped cream in iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, and fiber.
  • Cumin covers your daily need for iron, 829% more than whipped cream.
  • Whipped cream contains 9 times more saturated fat than cumin. Whipped cream contains 13.831g of saturated fat, while cumin contains 1.535g.
  • Whipped cream has a higher glycemic index (55) than cumin (0).

Cream, whipped, cream topping, pressurized and Spices, cumin seed types were used in this article.

Infographic

Whipped cream vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +3227.3%
Contains more CalciumCalcium +821.8%
Contains more PotassiumPotassium +1116.3%
Contains more IronIron +132620%
Contains more CopperCopper +8570%
Contains more ZincZinc +1197.3%
Contains more PhosphorusPhosphorus +460.7%
Contains more ManganeseManganese +333200%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +420.3%
Contains more Vitamin B1Vitamin B1 +1597.3%
Contains more Vitamin B2Vitamin B2 +403.1%
Contains more Vitamin B3Vitamin B3 +6441.4%
Contains more Vitamin B6Vitamin B6 +961%
Contains more Vitamin KVitamin K +184.2%
Contains more FolateFolate +233.3%
Contains more CholineCholine +47%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +660.9%
Contains more ProteinProtein +456.6%
Contains more CarbsCarbs +254.2%
Contains more OtherOther +902.6%
~equal in Fats ~22.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +297.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cumin
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Cumin DV% diff.
Iron 0.05mg 66.36mg 829%
Manganese 0.001mg 3.333mg 145%
Copper 0.01mg 0.867mg 95%
Magnesium 11mg 366mg 85%
Calcium 101mg 931mg 83%
Phosphorus 89mg 499mg 59%
Saturated fat 13.831g 1.535g 56%
Vitamin B1 0.037mg 0.628mg 49%
Potassium 147mg 1788mg 48%
Fiber 0g 10.5g 42%
Zinc 0.37mg 4.8mg 40%
Vitamin B6 0.041mg 0.435mg 30%
Protein 3.2g 17.81g 29%
Vitamin B3 0.07mg 4.579mg 28%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.065mg 0.327mg 20%
Monounsaturated fat 6.418g 14.04g 19%
Vitamin E 0.64mg 3.33mg 18%
Polyunsaturated fat 0.825g 3.279g 16%
Vitamin A 188µg 64µg 14%
Vitamin B12 0.29µg 0µg 12%
Carbs 12.49g 44.24g 11%
Vitamin C 0mg 7.7mg 9%
Sodium 8mg 168mg 7%
Selenium 1.4µg 5.2µg 7%
Calories 257kcal 375kcal 6%
Vitamin B5 0.305mg 6%
Vitamin K 1.9µg 5.4µg 3%
Vitamin D 0.4µg 0µg 2%
Folate 3µg 10µg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 24.7mg 1%
Fats 22.22g 22.27g 0%
Net carbs 12.49g 33.74g N/A
Sugar 8g 2.25g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
44%
Cumin
Minerals Daily Need Coverage Score
11%
Whipped cream
431%
Cumin

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 160mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.75g)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 12.296g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.